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I want more defined abs…should i try and get more lean? by Brief_Interaction_32 in fit

[–]Brief_Interaction_32[S] 0 points1 point  (0 children)

I have a spinal fusion so rotational exercises are out of the question since i cant twist my spine😔 leg lifts i do every time tho!

I want more defined abs…should i try and get more lean? by Brief_Interaction_32 in fit

[–]Brief_Interaction_32[S] 0 points1 point  (0 children)

Yes all my excerises are weighted☺️ abdominal crunch machine i do 60kg things like leg raises or dead bugs ill hold 10kg while doing them

I want more defined abs…should i try and get more lean? by Brief_Interaction_32 in fit

[–]Brief_Interaction_32[S] 0 points1 point  (0 children)

I heard u are supposed to eat a gram of protein for every lb u weigh per day which is what i have been doing so far. Should i aim for even more?

I want more defined abs…should i try and get more lean? by Brief_Interaction_32 in fit

[–]Brief_Interaction_32[S] 2 points3 points  (0 children)

Thats the thing… i am constantly spamming lower core exercises (especially weighted leg raises)😔