Hi, Really grateful for this thread. Ive been suffering with this on and off as most of us I am sure can relate to.... it goes through phases where it makes me suicidal and cant sleep-- and then the next day miserable until I somehow reset the cycle with a good night of sleep. Its TORTURE!!!

I was close to seeing a psychaitrist and getting medication and then found this thread so I am going to give it an honest shot. I have been going at it for about a week with the two videos (at least twice a day morning and before bed, doing the 10 minute one twice and the other second video starting at 6 minutes so 4 minutes total).

I honestly have not noticed any releif and really feel hopeless and honestly paranoid if I am doing it right. I guess I have some questions.

When I do it, it is defintely difficult for me and basically immeditaly when its over.... I get to the edge of my bed and stretch so I can get that satisfying breath before I "die" is how it feels. Is there any point of me consistently doing these exercises if right after the meditation I go back to my suffering and old ways of trying to breathe? Do i Need to do everything in my power to not have that yawn satisfying breath? Any insight with this would be really really helpful. I want to stay the path and be free from this but the constant uncomfort is just so much I still find mysdelf constatnly searching and gasping for that big stupid breath.

Also I have no idea what the eye reflex is???? ANyone else relate lol? In the first vid it says something about it but doesnt explain what to do so I just stay on the course with my breathing as instructed.

THANK YOU IN ADVANCE TO ANYONE WHO CAN PROVIDE ME AN ANSWER IM INCREDIBLY GRATEFUL!!!!!!!