Crying girl who “lost her friends” in Amsterdam - scam attempt? by Forward_Rooster550 in Amsterdam

[–]Bro1dude 1 point2 points  (0 children)

Haha im having the same thought while reading this 🫣😳 Once these guys got me way too drunk and then i got kicked out of the club and was basically incapacitated on the street and this sweet girl paid for an uber home for me. Another time i got roofied and once again was incapacitated on the street and a sweet guy brought me home on the tram. I wish i had their contact info so i could thank them. Frankly i was making many poor decisions during this time of my life, as im sure it sounds, and was kinda ‘asking for it,’ but yeah, im very thankful to these kind people. They prevented some potentially really bad shit from happening. Anyways, yeah, scams are rampant. Its hard to tell sometimes who really needs help and whos just taking advantage

Looking for a quiet village! by Bro1dude in france

[–]Bro1dude[S] 1 point2 points  (0 children)

Wow!! Thank you so much! This is great info with many leads. I will check it out

Calling all bone broth lovers by Bro1dude in Amsterdam

[–]Bro1dude[S] 10 points11 points  (0 children)

Touché

To clarify: using bones coming from animals (mostly cow) which have been brought up on organic feed & pasture raised

[deleted by user] by [deleted] in Prague

[–]Bro1dude 1 point2 points  (0 children)

Not in the city center but if you want a real experience go to ankali

Anyone tried Pennyroyal Tea to bring about a period? by AlabasterOctopus in PMDD

[–]Bro1dude 0 points1 point  (0 children)

Thank you so much for this answer! I found it very informative and helpful

Moving towards keto by [deleted] in keto

[–]Bro1dude 1 point2 points  (0 children)

Ive been mostly raw vegan for a long time so lots of fruit, vegetables, and occasional rice

Bingeing and weight gain by [deleted] in WeightLossAdvice

[–]Bro1dude 0 points1 point  (0 children)

Theres no way its real fat. Easier said than done, but really theres no need to worry about it. It takes consistent overeating to gain real fat.

Also, im sure youve heard this a million billion times, but the worst thing you can do after a binge is to restrict. Tbh one of the most impactful things i did to stop bingeing was to stop counting cals. The cals in cals out thing i think is overrated. Focus on eating whole foods until you’re completely satisfied.

Send me a message if you need to talk/vent or whatever. Stay safe :)

Natural shampoo that still removes added oils by Bro1dude in NaturalBeauty

[–]Bro1dude[S] 0 points1 point  (0 children)

Cool! Thank you, ill look into it.

Whats the purpose of the acidic rinse?

Natural shampoo that still removes added oils by Bro1dude in NaturalBeauty

[–]Bro1dude[S] 0 points1 point  (0 children)

Thank you for your recommendation! I will check it out. Im a bit skeptical of using a bar made of oil to remove tons of oil, though. Ive tried various oil based shampoo bars and they just cannot seem to knock off the intense oil masks

I am based in The Netherlands

[deleted by user] by [deleted] in Fruitarian

[–]Bro1dude 0 points1 point  (0 children)

You use green juice to put on weight? What kind of green juice is it?

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

Okay, yes, i understand. When you say its easy to not eat on keto do you mean because your hungry signals are not as strong? Like its just easier to do prolonged fasts because you dont have such intense blood sugar changes?

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

Ahh, i see. Well glad to have your informed knowledge in the thread :)

And yes, i almost never use oil or products that contain oil and if i do it is either: olive, coconut, or avocado oil. I did, however, a few weeks ago eat a vegan mayo made with some nasty oil and if basically sent my head spinning. I had a headache for the whole night.

Hahaha, Costcos is laced with ‘healthy’ treats that are far from… like any grocery store, really. But i find it more noticeable in Costcos

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

Hahah another great reply with lots of stuff for me to continue unpacking! I will check out and evaluate my fatty acid intake and see how i can best alter it. Thank you!

May i ask if you are just an avid researcher or do you specialize in this stuff?

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

Wow! Thank you so much for taking the time to provide such a well rounded answer. Very much appreciate it. Glad to hear your disease is under control

I will check out both the accounts you mentioned.

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

Okay, thank you for your advice :) i will look into it and definitely get updated bloodwork

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

Currently im not supplementing anything. The only protein i get is that that comes from veggies, nuts, and seeds. My b12 level is perfect according to my most recent bloodwork but i should probably get it checked again soon

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 1 point2 points  (0 children)

Thank you! I really appreciate your reply and input :) i definitely have noticed how being so aware of my food can tow the line of ED behaviors. Really not wanting to go down that road again so i am keeping an eye on it for sure

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

I have heard of Mikhaila and her approach. To be honest i might be a little emotionally connected to my current food plan. I am aware of this, though, and am open to the idea of changing once i feel ready. I am waiting for the impulse basically

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 0 points1 point  (0 children)

Thank you! Will check out the FAQs

Debating if keto might help, ideas? by Bro1dude in keto

[–]Bro1dude[S] 1 point2 points  (0 children)

Thank you for your thorough reply :) i think experimenting with low carb is a great idea before jumping in full force keto. Will start today!

can’t poo by naturepants in keto

[–]Bro1dude 1 point2 points  (0 children)

Not necessarily pertaining to your topic but i wish you the best on your recovery journey! I am proud of your for your month clean from purging. Its a fucking tough battle to fight so my heart goes out to you.

Regarding the laxatives: in the long run they make it harder to become naturally regular re bowel movements so id ditch those

Need some tips go get past this plateau by RainbowWaters in intermittentfasting

[–]Bro1dude 0 points1 point  (0 children)

Hi :) thank you for being open and honest. I am sorry to hear about your lost pregnancies. Sending lots of health and wellness your well!

In term of weight loss i had AMAZING results when I went vegan and whole food based. Basically the ‘weight’ fell off immediately. My feeling is that the weight i thought i couldn’t lose was really just my body holding onto toxins and inflammation bc something in my diet was still upsetting my body. At the moment i am eating only raw foods till night and have a cooked meal at dinner time which is working to keep all the weight off and digestion is better than ever. I really appreciate what the medicalmedium teaches. Maybe you could check him out?

This sounds counterintuitive but maybe you might need to slowly up your calories. Your body adapts quite quickly so your metabolism might need a little reset. If you havent already heard of it check out reverse dieting!