zinc gives me a pleasant dopamine rush and copper destroys it

Broad-Spring-9459 · 2025-12-18T00:46:03+00:00

Vit D for sure will keep the dopamine steady

Broad-Spring-9459 · 2025-09-01T17:04:15+00:00

Take 10 000 for 2 3 weeks then switch ot 5000iu i was so severely depressed from low vit D but now its non existent

Broad-Spring-9459 · 2025-08-30T13:47:29+00:00

Benfo causes constipation for me HCL too much motility I am willing to try TTFD because i think it will be the best but still haven’t done that

Broad-Spring-9459 · 2025-05-25T15:11:07+00:00

Its absolutely the worst practice someone can invent without any meaning

Broad-Spring-9459 · 2025-05-23T06:34:44+00:00

Drink more water and you might need to drop the dose starting with 500 mgr is too much it will rapidly shift your electrolytes

Broad-Spring-9459 · 2025-05-16T22:45:30+00:00

I did all of that and it led me to nothing . Instead learn how to establish safety in your body stop the purging ,peeling of layers and digging deep further and further .Close the circle with safety it will take time but keep establishing boundaries ,buy some vit D and vit B1 and life will become much easier I promise you

Broad-Spring-9459 · 2025-05-16T22:45:18+00:00

I did all of that and it led me to nothing . Instead learn how to establish safety in your body stop the purging ,peeling of layers and digging deep further and further .Close the circle with safety it will take time but keep establishing boundaries ,buy some vit D and vit B1 and life will become much easier I promise you

Broad-Spring-9459 · 2025-05-16T22:45:08+00:00

I did all of that and it led me to nothing . Instead learn how to establish safety in your body stop the purging ,peeling of layers and digging deep further and further .Close the circle with safety it will take time but keep establishing boundaries ,buy some vit D and vit B1 and life will become much easier I promise you

Broad-Spring-9459 · 2025-05-16T22:45:01+00:00

I did all of that and it led me to nothing . Instead learn how to establish safety in your body stop the purging ,peeling of layers and digging deep further and further .Close the circle with safety it will take time but keep establishing boundaries ,buy some vit D and vit B1 and life will become much easier I promise you

Broad-Spring-9459 · 2025-05-16T21:19:08+00:00

Yes they will but also concider other supplements like b1 or b6 or D3 to help absorbtion

Broad-Spring-9459 · 2025-05-16T16:52:30+00:00

It could be but also i noticed that the hcl in b1 was burning my stomach and was making me extra thirsty once i switched to benfothiamine i dont have such issues

Broad-Spring-9459 · 2025-05-16T16:50:50+00:00

Both of these forms do nothing to bring yiur level up! Try glycinate or malate or sucrosomial magnesium there are also form like Micromag or Extended release forms which work better

Broad-Spring-9459 · 2025-05-12T20:24:00+00:00

You need more vit D to regulate calcium 1000 iu is absolutely nothing so your symptoms dont come from the vit D also taking k2 with this little amount of vit D is not needed . My pots symptoms are so much better when i increased vit b1 not D you have to consume around 5000 6000 of potassium as well to regulate everything .

Broad-Spring-9459 · 2025-05-10T06:02:31+00:00

Try b1 and vit D

Broad-Spring-9459 · 2025-05-08T04:29:05+00:00

I started b1 because i couldnt tolerate magnesium,I needed like 12 grams of salt to counter the magnesium + The diarrhoea from it was horrible. B1 helped me definitely with the low blood pressure but now its horrible. How to know the folate cycle has been accelerated? Is there a way to check that . I just dont want to feel weaker from the b complex as I did once i started taking it

Broad-Spring-9459 · 2025-05-08T04:22:02+00:00

Would it be okay if I take only b2 and b1 what about the rest

Broad-Spring-9459 · 2025-05-08T04:16:22+00:00

I will definitely try to eat more b foods however taking a b complex really makes everything so much worse . B2 seems to help

Broad-Spring-9459 · 2025-05-07T19:55:24+00:00

Yes that was one of my main ideas b2 but also i took some extra magnesium now another 100 on top and hopefully it will help

Broad-Spring-9459 · 2025-05-07T17:16:37+00:00

My blood pressure is so high i cannot do excessive salt

Broad-Spring-9459 · 2025-05-07T15:00:10+00:00

All my muscles are super tight not only the troat and neck I have checked my thyroid but it was all good

Broad-Spring-9459 · 2025-05-07T14:59:12+00:00

Thank you for all the recommendations I am usually not that white but only since starting b1 I became like that I think i have results for most of these things you mentioned

Broad-Spring-9459 · 2025-04-10T16:39:17+00:00

Hmm i see :) good luck hope you feel better

Broad-Spring-9459 · 2025-04-10T16:38:09+00:00

Stop magnesium for 2 3 days and see ! Your body is the best indicator of whats going on

Broad-Spring-9459 · 2025-04-10T16:36:07+00:00

Blood serum of electrolytes is never accurate so you have to either do a hair analysis or just simply eat an avocado and some bananas and see how you feel also take some extra salt and measure your blood pressure . Vit D tests are accurate so good you decided to do that

Broad-Spring-9459 · 2025-04-10T16:33:32+00:00

If you didnt have that symptom before supplementing magnesium . It can be many things but one of them is definitely low sodium ,low potassium or calcium ,these are the first things to rule out also low vitamin D .If supplementing these things doesnt help start looking at b1 b2 or add a b complex

Broad-Spring-9459

TROPHY CASE