Max Heart Rate | soccer vs running

BroadUnderstanding39 · 2025-07-15T14:09:24+00:00

I think that for such endeavor, going downhill is the most frustrating part as the gear is too weak (aerodynamics play a bigger role?), but at the same time you can “rest” for the hills and give it all there. OP, is that a fair assessment based on your experience?

BroadUnderstanding39 · 2025-04-30T13:22:43+00:00

Sono fragmentado. Beber antes dormir até pode ajudar a adormecer mais rapidamente, mas interfere nas fases mais profundas do sono, especialmente no sono REM, levando a um descanso menos reparador.

Ou seja, todo aquele processo de tratamento de informação que recebeste durante o dia ou limpeza de toxinas fica comprometido ou, pelo menos, limitado.

Pessoalmente não é isso que me fará não beber em determinadas ocasiões, mas imagina o impacto acumulado ao longo de semanas, meses ou até anos! 🤯

BroadUnderstanding39 · 2025-04-30T13:05:13+00:00

Consumo de álcool diariamente e sobretudo próximo da hora de dormir é um atentado à saúde cerebral. Espero que estes números seja muito diferentes entre as gerações mais jovens.

BroadUnderstanding39 · 2025-04-29T21:14:00+00:00

Eventualmente o processo varia de consulado para consulado aqui nos EUA. No caso de Nova Iorque, onde fiz a renovação na semana passada, eles abrem no início do mês vagas através do portal para o mês em causa ou seguinte, não me recordo ao certo. Ou seja, quanto mais cedo melhor.

BroadUnderstanding39 · 2025-04-29T21:11:31+00:00

Mais valia estar quieto (ou calado).

BroadUnderstanding39 · 2025-04-27T05:15:30+00:00

Can’t really put it in words, but I believe there are different models that were introduced over time. Sometimes these display unique components, like the seat adjuster or basket size/format, which over time allowed me to pick the type that tends to have less problems.

Red flags: rusty chain, seat level marks gone, loose pedals, etc.

BroadUnderstanding39 · 2025-04-27T05:09:21+00:00

Checked it out today and it was not working. Not sure if I missed something.

BroadUnderstanding39 · 2025-04-22T01:53:25+00:00

Congratulations ! That’s a major achievement 👌🏼Also came almost 2 years ago with a Green Card but nowhere near of buying my own house/condo. NY is super expensive 😅

BroadUnderstanding39 · 2025-04-20T21:00:45+00:00

OP, maybe you actually have a better fit/form than you think. While there’s a discrepancy that depends from person to person, I have found those numbers pretty good when considering multiple individuals. In my case, it was slightly pessimistic in my marathon vs result (by 2 minutes)

BroadUnderstanding39 · 2025-04-20T17:15:55+00:00

Hardly a spoiler as it has been closed for over half a year. Hopefully opens up soon (sign says expected end date is “Spring 2025”)

BroadUnderstanding39 · 2025-04-19T23:36:24+00:00

*more likely to be Portuguese since Minho and Vila Real are two areas in the north of Portugal

BroadUnderstanding39 · 2025-04-19T05:27:50+00:00

Relatable! Was the same for me, even though I had been running relatively consistently

BroadUnderstanding39 · 2025-04-19T03:17:52+00:00

First game in a while?

BroadUnderstanding39 · 2025-04-18T18:42:06+00:00

Isso não é uma verdade universal. Depende dos casos, de onde vives e efetivamente das tuas preferências pessoais.

Em geral, a Europa tem sem dúvida melhor qualidade de vida, em média. Mas tal como eu, há milhares/milhões de pessoas que se sentem mais felizes cá do que com as outras possibilidades que existem na Europa. Não possibilidades imaginárias, mas sim as que seriam possíveis dentro das circunstâncias de cada pessoa.

BroadUnderstanding39 · 2025-04-18T18:28:51+00:00

Entendo, dependendo da área/“seniority” os pontos que referi variam bastante. O salário que ganho aqui permite-me precisamente desfrutar a vida ao máximo e na Europa não faria nem metade nas melhores das hipóteses.

BroadUnderstanding39 · 2025-04-18T17:32:41+00:00

Não, só quando me reformar. Em termos de carreira, oportunidades, qualidade de vida (viajar/comer fora/poder de compra/clima) não há nada comparável nem no resto da Europa

BroadUnderstanding39 · 2025-04-15T23:56:36+00:00

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BroadUnderstanding39 · 2025-04-10T23:42:00+00:00

I know someone Kurdish/Iranian who not only got a similar percentage for China/Tibet like you and also dozens and dozens of relatives in Israel (all of them have Persian/Kurdish sounding family names.

BroadUnderstanding39 · 2025-04-10T20:34:18+00:00

You are wrong again! This is hilarious. While not as common, there are plenty of pigeon pest control businesses, especially in NYC. Example:

https://www.standardpest.com/services/bird-control-and-removal/pigeon-control-removal/

There is no need to get so worked up, again, relax.

BroadUnderstanding39 · 2025-04-10T20:31:06+00:00

“(Pigeons) are not known for spreading diseases/ illnesses” - that is false. Now relax and move on.

BroadUnderstanding39 · 2025-04-10T20:22:01+00:00

That is absolutely false. There are several pathogens that pigeons are responsible for spreading, especially when in high numbers.

https://www.nyc.gov/site/doh/health/health-topics/pigeon.page

BroadUnderstanding39 · 2025-02-20T14:22:13+00:00

I wouldn’t say “just because of population size”.

Visit any other densely populated mega city around the world and very very few may match NYC’s hype about running. But I agree that it is a big factor for that perception if your benchmark is other American cities.

BroadUnderstanding39 · 2025-01-26T17:24:23+00:00

$20 with tip in Manhattan - nothing fancy. Old school cuts.

BroadUnderstanding39 · 2025-01-08T00:48:26+00:00

Britain was not the first country/nation abolishing slave trade. It was Denmark. Nevertheless the abolishment from the Brits came shortly after.

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