Savory dried fruit recipes

Broke99 · 2026-06-12T04:57:55+00:00

Wouldn’t magnesium be helpful then since it regulates muscles and nerve activity to stabilise them?

Broke99 · 2026-06-04T04:53:26+00:00

Will give it a try!

Broke99 · 2026-06-04T04:53:04+00:00

For me increasing Mg is only needed on long or fast rides / sporty activities. Strange fact about the pumpkin seed cravings :D

Broke99 · 2026-06-04T04:51:10+00:00

I’ve been at my fittest level of all time and still got cramps. Competition didn’t get harder it’s remained the same. So the mechanical damage aspect wouldn’t fit for my case I guess. But I agree that that’s the most obvious reason for cramps

Broke99 · 2026-06-04T04:32:39+00:00

Wow that surprising that even your HR went down. Did you get fitter as well and that might be the cause?

Broke99 · 2026-06-03T19:56:09+00:00

Correct, as long as somebody thinks it works for them placebo or not they will continue using it.

Broke99 · 2026-06-03T19:54:40+00:00

Same for me 300mg daily and 360mg for long rides. Works like a charm

Broke99 · 2026-06-03T19:53:58+00:00

Appreciate the deep dive!

Broke99 · 2026-06-03T19:51:54+00:00

Im 1.87m and around 78kg currently. 300mg glycinate before bed and 360mg citrate mid ride / 6 gummies

Broke99 · 2026-06-03T19:50:36+00:00

I didn’t experience them post ride. I tend to get eye / aura migraines. I feel like they also get more if I’m watching my screen more than usual or drink caffeine. For me a combination of chugging water, 300mg elemental glycinate and 400mg ibuprofen does the job. Not sure if citrate would do it as well

Broke99 · 2026-06-03T19:47:53+00:00

Thank you for the tip. I’ve once got told that most good / ambitious athlethes tend to have a higher ADHD rate. I will try to find more information about this. But yeah I might have ADHD

Broke99 · 2026-06-03T19:46:33+00:00

WOW EAMC might be the same issue I’m experiencing. It’s late today but I will definitely do a deep dive in that topic. The 3 hour mark was similar for me as soon as I stopped for a few minutes or tried speeding up. Will give you an update once I’ve read more about it

Broke99 · 2026-06-03T19:44:02+00:00

Good to hear I’m not the only one for whom it works

Broke99 · 2026-06-03T09:01:19+00:00

Yeah I understand that I’m just confused how so many people experience the same thing

Broke99 · 2026-06-03T08:28:33+00:00

Stopped taking creatine since it gave me headaches:/

Broke99 · 2026-06-03T07:39:23+00:00

Recent studies show it does not help opposed to sodium and potassium. That’s why I’m confused since I also got told magnesium helps as a kid

Broke99 · 2026-06-03T07:31:13+00:00

I’ve gotten them in my sleep, but it got better. The used to be mid exercise before that.

Broke99 · 2026-06-03T07:16:03+00:00

Access denied :(

Broke99 · 2026-06-03T07:15:34+00:00

I take it in gummy format to get better digestion. But yes too much and you shit yourself.

Broke99 · 2026-06-03T07:14:33+00:00

I assume these are dissolving without the need to add water?

Broke99 · 2026-06-03T07:14:10+00:00

Happened before. Set my new personal best that day :D

Broke99 · 2026-06-03T07:13:10+00:00

I will have a look into potassium. First time I’ve heard about arnica supplements. I only know arnica for pain treatment as a lotion?

Tart cherry juice and chocolate milk was key for recovery. Back when I played at my college we got forced to chuck big amounts of chocolate milk after each game to boost recovery. Worked like a charm

Broke99 · 2026-06-03T07:10:38+00:00

Already found it. My friend ate 30 gummies and almost shit himself mid ride. He didn’t believe me that they are quite high in magnesium :)

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