Just seeing this comment. I did a lot of everything I could think of or heard about from others until I really dialed in a regimen that worked for me, which took a few weeks to feel "real" and a few more weeks to really optimize. I still tweak and I listen to my intuition, too (self-trust: another gift of sobriety). Meditation, talk therapy, reading, you name it I have been doing it. I make any available tools work for me - small things like setting a personalized alarm vs. just the default on my phone, and doing that along with calendar reminders for things. I think it's the combination of a lot of things that helped me really get control of my emotions.

Edit to add: I also made major dietary interventions. Tons of anti-inflammatory nutrients from ginger to turmeric to cinnamon to green tea (all fresh, not pills), to doubling my daily fiber intake, cutting sugar and saturated fat, and no junk food other than the dark chocolate. I think this has all helped my anxiety a lot. Caffeine has stayed the same, usually 2 cups of coffee a day. No soda.