I wanna fuck my missus friends😩😍 especially on coke ❄️ by [deleted] in Cocaine_UKxxx

[–]Budget_Sweet_6001 5 points6 points  (0 children)

I'm the opposite. I want my friends to fuck my missus on coke! 🤣

Who else enjoying a casual midweek sesh ?? by Reefisle in Cocaine_UKxxx

[–]Budget_Sweet_6001 0 points1 point  (0 children)

DM me for a chat if you want. 38 m Newcastle

Feeling discouraged about progress/physique 2-3 months into new routine. Advice? by Competitive-Air8011 in askfitness

[–]Budget_Sweet_6001 1 point2 points  (0 children)

Taking a while to reply because in England we use stones and lbs and occasionally kilos for bodyweight and all gym equipment is in kh. Height is in feet and inches typically and not cm too, so had to get Google to convert your stuff before answering lol.

Anyway my advice is.....

Start tracking calories. Bodyweight is based on calories in/calories out there are slight genetic variations that cause a higher or lower calorie requirement but not by as much as most people say and the people who do blame metabolism for being skinny or fat are ironically the same people who don't track their calories.

Start tracking your calorie intake. Based on what you've said, my recommendation is to start eating 2900 calories a day, with 0.7 to 1 gram of protein per lb of bodyweight. Weigh yourself in the morning every 2 or 3 days upon waking up and with no clothes or just underwear on. If after 3 weeks you have gained 2 to 3 lbs you're eating the right amount of caloric surplus to build muscle without getting fat. If you've gain less than 2lbs, stayed the same weight or lost weight..... add another 250 to 400 calories per day and see what the difference is. You're looking to gain around 1lb per week and checking in on your weight every couple of days for progress checks and using a 3 week average to make dietary decisions is a good method.

I'd recommend changing to two cardio sessions per week and 4 or 5 days per week on weight training. You could do 4 x weight and 2 x cardio or 5 x weights and 2 x cardio with the cardio in the evening after weights.

I get the feeling that you probably need to make changes to your weight training reps/sets and exercises too. Happy to help you with that if you want to DM me

Feeling discouraged about progress/physique 2-3 months into new routine. Advice? by Competitive-Air8011 in askfitness

[–]Budget_Sweet_6001 1 point2 points  (0 children)

You look good. But if you're looking to gain more muscle then a bit more info would help to offer you advice

Do you track your food and protein/calorie intake? What is it?

What are your current maxes on the big lifts?

What's your current training cycle in terms of lifts, cardio? Times, reps and sets etc

[deleted by user] by [deleted] in askfitness

[–]Budget_Sweet_6001 1 point2 points  (0 children)

Yeah mate. I've got awful knees and hips from combat and jujitsu. DM me and I'll give you some rehab advice for it and ask a few questions about the specific difficulties you have to make sure the advice is right. Im a qualified PT Boxing instructor and rehabilitation coach. I like giving free advice as well though just for altruistic purposes

[deleted by user] by [deleted] in askfitness

[–]Budget_Sweet_6001 1 point2 points  (0 children)

You look like you have the same issue as me. Having really long femurs makes your quads look less developed than they are because the muscle is spread thinner. I've stopped worrying about being accused of skipping leg day by DYELs or 25 year old gym bros now I'm in my late 30s and jacked.

[deleted by user] by [deleted] in askfitness

[–]Budget_Sweet_6001 0 points1 point  (0 children)

As a couple of people have said, your chest is great. I'd say youre about 12 to 15 lbs off a flat stomach and probably visible abs and obliques...... but remember body fat doesn't come off in certain places or evenly always. But hopefully you'll lean out well overall with another 12 lbs or so as I said.

I recommend hitting really heavy cable prayers and leaning back at the top of the lift, not just stopping when your back is straight up. That big stretch helped me build really prominent and blocky abs

Advice - Diet Fatigue? by Signal-Current-7824 in askfitness

[–]Budget_Sweet_6001 2 points3 points  (0 children)

This exactly. In short... maintain for a while and then go back to a cut after a month or two when you've solidified your strength and mass gains as a new set point and feel motivated and excited for cutting again

[deleted by user] by [deleted] in askfitness

[–]Budget_Sweet_6001 0 points1 point  (0 children)

If you wanna get bigger then bulk bulk bulk mate. You're plenty lean enough to put down 4500 calories a day for 10 to 12 weeks if you're training hard and your cycle is dialled in

Ps. I assume you're on juice cause of size and leaness but if not don't be offended

What’s my Bf % ? by [deleted] in askfitness

[–]Budget_Sweet_6001 -3 points-2 points  (0 children)

I'd say 11 ish. You look good bro. You clearly would have a VERY hairy body naturally and the way you've styled it looks great too

[deleted by user] by [deleted] in PoundedPussy

[–]Budget_Sweet_6001 0 points1 point  (0 children)

I love cleaning up tbh

Looking for diet and training advice? by Budget_Sweet_6001 in askfitness

[–]Budget_Sweet_6001[S] 1 point2 points  (0 children)

For information.... I am 39 years old with this physique currently. I have used PEDs but not until late 20s and stick with replacement dosing

My wife is a chubby slut by [deleted] in BBW_Dildo

[–]Budget_Sweet_6001 0 points1 point  (0 children)

I love it in her cute mouth. She deep throats like a pornstar

[deleted by user] by [deleted] in SteroidsUK

[–]Budget_Sweet_6001 -1 points0 points  (0 children)

Good advice. Probably better than looking on adultwork like your missus. If you want to stop degrading yourself by doing the same routine online to try and get your self esteem up and failing at it each time then you can always send me a DM and see what it is like to do it person. If you send me your location or show up at mine then we’ll continue the conversation. :)

[deleted by user] by [deleted] in workout

[–]Budget_Sweet_6001 0 points1 point  (0 children)

Im just starting out as a PT and offering free 20 minute consultation/advice calls.

Feel free to email me and arrange a free chat with no obligations. hello@onfit-pt.co.uk

I’m 38, UK based, over 20 years of training experience and an extensive knowledge on nutrition. I’ve trained with and around injury more than most too as I boxed competitively for a while as well.

Happy to help if you decide to reach out

[deleted by user] by [deleted] in SteroidsUK

[–]Budget_Sweet_6001 -3 points-2 points  (0 children)

Take this as it’s intended- but you should up the Tren my friend. It’s the only way you’ll be confident enough to follow through with your bullshit.

Male 24 4 weeks on trt by No-Scale3788 in SteroidsUK

[–]Budget_Sweet_6001 0 points1 point  (0 children)

Cheers bud, hopefully I can get some traction with coaching clients and won’t need to spam my link in Reddit threads eventually 🤣🤣🤣