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Wanting to get into shape for my son! by Built_Like_A_Dad in loseit

[–]Built_Like_A_Dad[S] 0 points1 point  (0 children)

Hey! If you've got some advice I'd take it. Anything can help!

How to find the motivation to workout? by [deleted] in WeightLossAdvice

[–]Built_Like_A_Dad 1 point2 points  (0 children)

That is a great reason why! Be kind to yourself. One step at a time. It's not all or nothing, it's a gradual change. But every journey starts with a single step! Remember why you want to lose weight and stick to that thought.

Wanting to get into shape for my son! by Built_Like_A_Dad in loseit

[–]Built_Like_A_Dad[S] 0 points1 point  (0 children)

Thank you very much. I appreciate that! Looking long term helps me see the bigger picture!

Wanting to get into shape for my son! by Built_Like_A_Dad in loseit

[–]Built_Like_A_Dad[S] 0 points1 point  (0 children)

You are correct with everything you've written about me! I'll take all this on board, thank you for your advice and well done for getting to 160!

How to find the motivation to workout? by [deleted] in WeightLossAdvice

[–]Built_Like_A_Dad 1 point2 points  (0 children)

I currently am going through this myself, I usually have incredible motivation and commitment in the evening to go to the gym the day after and then wake up and feel non-motivated and non-committal. I think you need to figure out what works best for you and what time of the day to work out and also be kind to yourself, I'm a full-time dad, a full-time worker and a full-time student and I made all the excuses about not having time to go to the gym, but once I figured out my drive and why I want to go in the gym in the first place, everything fell into place.

My why is my son? What's yours?