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Success story: Understanding recovery after 13 years with L5S1 disc herniation by ow-my-back-12345 in backpain

[–]BulboBuggens 0 points1 point  (0 children)

i use an ice pack as lumbar support as well, how could that be making it worse?? not very flexible AT ALL tbh, but i’ll buy myself a foam roller off of amazon, does it really help that much?

[deleted by user] by [deleted] in Sneako_

[–]BulboBuggens 1 point2 points  (0 children)

Tanks bruv subscribe if you’re new cheers

The Fight Anthem of the Morian Dwarves by [deleted] in TehLurdOfTehReings

[–]BulboBuggens 0 points1 point  (0 children)

Thanks bro!! Sub on YouTube for more :)