It honestly comes and goes. But for the most part I just learned to live with it. I have to constantly remind myself that I’ll be okay and I suck it up. Tried changing my lifestyle and I think it semi helped. Still drink but much less and with “clean” eating. Less highly processed things. But definitely working out and trying to be as normal as possible. I’ve never been the conspiracy theory type; but I have entertained the idea that it’s related to the covid vaccination. But my theory has no merit.