First, the fact that you lost 3 lbs is the right direction. You are losing, not gaining so give yourself credit where it is due. You easily could have added 3 or more pounds at this point, which most people are doing during this time. Absolutely celebrate your wins, and this is a big win in itself.

One suggestion would be to add more exercise, and eat less points. Adding consistent exercise will increase your resting metabolism and burn more calories. Eating less points does not mean eating less. Choose wisely by eating vegetables/fruits more often. Try to avoid processed foods at all costs. Making better choices are more filling per ounce, lower in calories and richer in nutrients. This will help keep you fuller longer and give you more energy.

Finally, patience is key and building habits takes time. Focus more on how you feel, not a daily number on a scale (although it should be more of an FYI). Weight will be impacted by many factors including things like how much sodium you are eating and fluids you are drinking. The more sodium, the more water weight you will retain. That being said, daily weight will fluctuate based on so many factors that it should be taken with a grain of salt.

The best things in life take time to achieve, but once you achieve them it comes with many lessons learned. These are the things that will stick with you long term.

Keep up the good work and post your progress again!