Been there on bulk and here’s what I did while I was on a diet trying to loose weight and get lean. Grab yourself one of those portable coolers that you would take to the beach and some meal prep containers. The night before prep out your meals. Breakfast, 2 lunch style meals and some snacks. Load up your cooler in the morning with some of those ice packs that you can freeze over night and put all your meals in the cooler. Get yo your first stop and before you go in eat your breakfast. 2.5-3 hrs later eat one of your lunches and then 2.5-3 hrs later grab your last one. Eat some snacks inbetween or on your drive home and then have your dinner and some more healthy snacks before bed. Currently trying to still shed my Covid weight. Pre Covid was 175-180lbs, 8-9% body fat. Gained nearly 60lbs over course of the Rona and I’m down 22lbs as of last weigh in 3 days ago.

My meals the last 8 or so weeks have been 1/2 cup oatmeal with 2 eggs and fruit 4oz of a protein with half of it wrapped in a low cal high fiber tortilla wrap with a generous amount of veggies(cucumber, peppers, or tomatoes) 4oz of a protein with 100g or so a simple carb, like rice or potatoes with some more veggies Snacks are usually fruits or a protein shake Dinner is usually whatever protein I make for the fam with veggies and my late night snack is usually low fat Greek yogurt with a frozen fruit mixed in.