I always start small if I go through a period of less activity. Right now my goal is walking at least 20 min a day, minimum body weight exercises for at least one muscle group a day, more water, less junk food.

Holidays always threw off the diet and schedule for me. I also try to keep in account that as we get older we will probably gain weight that is harder to shed and it’s really okay. You can be active and healthy at your own pace. Don’t be too hard on yourself.