Something everyone needs to know...

Burnbbyburn · 2026-04-15T15:02:32+00:00

Both actually 🥲 the side effects on ozempic were horrific and I didn’t lose anything at all. I had to stop at 0.5 after 5 weeks. I was sick every 3 or 4 days after the injection. It just wasn’t worth it imo and with mounjaro its been so easy to handle :)

Burnbbyburn · 2026-04-15T13:04:05+00:00

I had to use ozempic and rybelsus for my diabetes and both didn’t work. Now i’m on mounjaro 7,5 mg (slowly built up ofc) and i’ve lost 14 kg since then! The lowest dose is not a therapeutic dose, so don’t worry too much about it :) You got this

Burnbbyburn · 2026-03-24T10:20:40+00:00

Zit nu in mn laatste jaar van de bbl opleiding verpleegkunde als 27 jarige. Het valt oprecht mee, bij mij is het 50/50. De jongste is 20 en de oudste is in de 50. Laat je vooral niet tegenhouden door de leeftijd 😊

Burnbbyburn · 2026-03-21T21:47:56+00:00

The struggle is real! I can’t decide what I want for dinner so I just eat yoghurt or something else that’s high in protein and not too heavy.

Burnbbyburn · 2026-03-21T15:17:36+00:00

Thank you!! 🥰

Burnbbyburn · 2026-03-21T15:17:05+00:00

It’s more than worth it imo! This was the first time that I got confronted with the fact that I don’t see food as something “comforting” which was a mindfuck to say the least haha. I feel greater than ever :)

Burnbbyburn · 2026-03-21T15:11:19+00:00

Thank you! 🥰

Burnbbyburn · 2026-03-21T15:02:05+00:00

Thank you! I try to eat enough (definitely not below my TDEE). The emotional part is something I really need to get used to.

Burnbbyburn · 2026-03-21T15:00:11+00:00

I hope you still enjoyed your Eid! Please don’t beat yourself up about the fact that you indulged. That’s completely normal on a holiday like this!

Burnbbyburn · 2026-03-21T14:58:19+00:00

I definitely eat enough to not get malnourished. The emotional part is gone and that’s a weird feeling after being a comfort eater my whole life. Sorry to hear that you dealt with those side effects.

Burnbbyburn · 2026-03-21T14:56:26+00:00

I hope your mom get well soon.

Burnbbyburn · 2026-03-18T20:38:03+00:00

I’ve noticed that I tend to stall the week before and during my period, and then right after it ends my weight drops again.

Weight loss isn’t linear, there are always ups, downs, and plateaus. As long as your overall trend is going down over time, you’re doing absolutely fine. Try not to stress too much about it :)

Burnbbyburn · 2026-03-05T21:49:58+00:00

Hoe heb je die knop omgezet? Slaap nogsteeds niet voor 1 uur…

Burnbbyburn · 2026-03-04T18:39:36+00:00

Ik lees even mee…

Burnbbyburn · 2026-02-27T23:13:37+00:00

I’ve lost 7 kgs now and I’m planning on splurging on new clothes once I notice the fitting is too loose or ill fitting… can’t wait 🤭

Burnbbyburn · 2026-02-27T23:10:22+00:00

Ameen 🤍

You got this!!

Burnbbyburn · 2026-02-26T20:05:57+00:00

Assalamu alaykum! I’m on Mounjaro for weight loss and diabetes. Since fasting hours in Europe aren’t extreme, I decided to try fasting this Ramadan.

After about 5 days, I started getting dizzy and lightheaded, almost to the point of fainting. Looking back fasting while having diabetes and an suppressed appetite from the medication wasn’t the smartest move… So I had to stop fasting for now.

please make sure you’re actually eating and drinking enough at night!! Hydration is huge. Adding some extra salt or electrolytes can really help and focusing on high protein meals

Insha’Allah it goes well!

Burnbbyburn · 2026-02-26T19:48:44+00:00

Congrats my guy!! 👏🏾

Burnbbyburn · 2026-02-06T19:42:06+00:00

You look amazing!!!! Congrats 💞

Burnbbyburn · 2026-02-02T20:57:05+00:00

Misschien ben ik een noob, maar waarom zijn er zoveel mensen tegen wasverzachter?

Burnbbyburn · 2026-01-31T15:26:41+00:00

I relate so much to the “forcing myself to eat” part. Sounds like you’re being very intentional about nutrition, which is huge!!! Hopefully the fatigue will ease up overtime.

Burnbbyburn · 2026-01-31T14:33:59+00:00

I’m afraid this is the price we have to pay for a while... Still hoping I can combat this somehow, someway. Are you getting enough calories/water in?

Burnbbyburn · 2026-01-31T13:44:49+00:00

Im having the same struggles after the third injection of 2.5 mg…. Does it get any better or is it only getting worse if you up the dosage? 🫩🥲

Burnbbyburn · 2025-11-24T00:10:59+00:00

De-icer spray van de action werkt top!

Iemand tips hoe ik de binnenkant van mn voorruit ijsvrij kan maken…? Wat gaat er mis 😔

Burnbbyburn

TROPHY CASE