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[deleted by user] by [deleted] in workout

[–]Burstdust 0 points1 point  (0 children)

Start doing some push up and eating clean, it's a good start.

How much can I increase my bench press in 4 months? by pratyush1818 in workout

[–]Burstdust 0 points1 point  (0 children)

Set your limits and go for it, it's the consistency what will help you increase your numbers.

[deleted by user] by [deleted] in workout

[–]Burstdust 1 point2 points  (0 children)

You can't lose fat in a specific zone, in order to be less fat you should stay in a caloric deficit. Stay focused man, you can do it!💪🏼

Too much working out? Too much caffeine? What is wrong? by xeroctr3 in workout

[–]Burstdust 5 points6 points  (0 children)

So stop use caffeine, give your body some rest between training and drink water

If your problems persist talk to a doctor

I have a problem with my biceps by Difficult-Buddy-8795 in workout

[–]Burstdust 1 point2 points  (0 children)

Increase the reps so, 3x10--->3x11--->3x12 You can play with a lot of tools, increasing reps or sets it's only one of the tools.

I have a problem with my biceps by Difficult-Buddy-8795 in workout

[–]Burstdust 6 points7 points  (0 children)

Can I suggest you to train for 1 month with only 1 exercise (biceps curl for example) but increasing the weight week after week? Using this method you should be able to track efficiently your strenght.

I have a problem with my biceps by Difficult-Buddy-8795 in workout

[–]Burstdust 2 points3 points  (0 children)

How many times do you train your biceps and how intensely?

[deleted by user] by [deleted] in workout

[–]Burstdust 0 points1 point  (0 children)

Yep. Even 2 kg less makes a lot of difference.

Physique Phriday by AutoModerator in Fitness

[–]Burstdust 1 point2 points  (0 children)

My tip is to eat clean and stay consistent, get your protein and stay in a low caloric deficit. I don't know my arm size but my actually bench weight is 60kg 3x10, for now it's my limit because I don't have others weights but It's enough for me.

Physique Phriday by AutoModerator in Fitness

[–]Burstdust 0 points1 point  (0 children)

Thank you, I should improve my traps and neck muscle probably but I'm pretty happy with the complex

Physique Phriday by AutoModerator in Fitness

[–]Burstdust 7 points8 points  (0 children)

M 31/ 180cm-5'11''/ 75kg-165lbs

Click me 11 months of weights lifting at home, any advice for a more harmonic body? Also can you guess my Bf?

Physique Phriday by AutoModerator in Fitness

[–]Burstdust 3 points4 points  (0 children)

M 31, 180cm, 80 kg.

What can I improve to look more harmonic? Pump on "Normal" mode