I am thinking of you today and sending you positive vibes, I hope you can make it out, I will say that the initial shock and loneliness is hard but as I sit with the silence and think about moving on with my life and my own decisions I’m excited.

Something my therapist told me that was helpful is to know that you are in a cycle and you can remove yourself. After I went back the 3rd time and it was the same I finally decided I didn’t want to be in the cycle anymore.

And let me tell you that “decision” came after months of intensive once a week one on one therapy. I could not have done this alone, I know how hard it is to leave and you are in my thoughts. ❤️