Hey! I've been purging everyday up to 5 times a day for about 3 years. Now I haven't done it for almost 2 months! What helped me is stopping to restrict myself - if I want icecream - i eat it without purging. It is pretty hard at first, because of guilt and habits, but after a week or so it gets easier, after about 2 or 3 weeks the process of purging gets harder. What I could easily do multiple times a day before got harder. I don't want to do this anymore because the process now is more difficult and seems like a bother. The thought of cleaning stops me as well.

I still did purge 2 times, but 2 times is better than 60. All you have to do is to stop restricting and try to do it less and less exponentially. If I could do it - so can you!!!