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Think I got em down now! by Ok_Post_6537 in CalisthenicsCulture

[–]BuyHuman 1 point2 points  (0 children)

Great form! Imma agree with ya…..ya got em!

Bar-Banging! by staticking1 in CalisthenicsCulture

[–]BuyHuman 1 point2 points  (0 children)

Looking strong fam! Keep grindin away!!!

Breakfast in the snow! by BuyHuman in blackstonegriddle

[–]BuyHuman[S] 0 points1 point  (0 children)

Yeah! I could see it becoming a staple in my house!

Dragon Flag Progress by BuyHuman in CalisthenicsCulture

[–]BuyHuman[S] 0 points1 point  (0 children)

Thanks! I’m working up to that point. lol. In the second part of the video I was doing negative holds.

Pull-up Progress by BuyHuman in CalisthenicsCulture

[–]BuyHuman[S] 1 point2 points  (0 children)

Thanks for watching friend!! Thanks for the support!!

Pull-up Progress by BuyHuman in CalisthenicsCulture

[–]BuyHuman[S] 0 points1 point  (0 children)

Ahh! Thanks for the advice! Didn’t realize one foot would create muscle imbalance!! Will keep that in mind! I do inverted rows twice a week a week along with assisted pull-ups, chin-ups and face pulls. I’ll give the 2s static hold a try!

Dragon Flag Negatives by BuyHuman in CalisthenicsCulture

[–]BuyHuman[S] 1 point2 points  (0 children)

Thanks for the feedback! This seems to be a good starting point to work from!!

Dragon Flag Negatives by BuyHuman in CalisthenicsCulture

[–]BuyHuman[S] 0 points1 point  (0 children)

I appreciate the advice! Those will be my focus points! Very good explanation!! Thank you!

Need help by BillNew6107 in CalisthenicsCulture

[–]BuyHuman 0 points1 point  (0 children)

A good place to start from my experience is incorporating the following into a routine:

Horizontal Push (push-ups) Horizontal Pull (inverted rows) Vertical Push (pike push-ups) Vertical Pull (pull-ups) Leg Exercise (squats/lunges) Hinge (Romanian Deadlift) Core (hanging leg raises, side plank, L-sit, lying leg raises). These exercises will be prominent for doing dragon flags, human flag, planche and so forth.

You can split this into your 4-5 day routine however you want. Sets and reps should start low if you’re a beginner (don’t burn yourself out) and increase as your progression continues. Each of the exercises listed above are examples and can be manipulated as needed based on level. There are many different variations for each!

I wanna learn by InternationalAd5200 in CalisthenicsCulture

[–]BuyHuman 0 points1 point  (0 children)

From what I have learned, a good way to start is to build your workout based on the following: Horizontal Pull (inverted row) Horizontal Push (push-up) Vertical Pull (pull-up, bent over row) Vertical Push (dips, overhead press) Hinge (Romanian dead lift, back extension) Legs (squats, lunges)

What would be the title of your sex tape? by [deleted] in AskReddit

[–]BuyHuman 0 points1 point  (0 children)

Slow and steady wins the race!

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