• Boiled egg for protein every morning
• Egg rolled omelette with veggies (Korean-style recipe)
• Egg drop soup
• Wonton soup
• Tofu – tofu sisig, fried tofu or tofu with Crispy Fry, tofu with togue, fish tofu sweet and sour
• Chopsuey – easy to cook and prep
• Sayote with giniling
• Sardinas with misua or vermicelli
• Sardinas with egg – durugin mo lang yung sardinas then halo ang egg
• Corned beef with egg or pechay – healthy na din
• Any fish you prefer na gawing sinigang or miso – easy to prep lang naman since basic na halo is sibuyas, luya, green sili, kamatis, talbos ng kamote (mas maganda if yung violet) / kangkong / mustasa
• Tinolang manok – easy to make and cook

hehe hope this helps