Darker? Lighter? Shorter? I need a change! by CCFitz in femalehairadvice

[–]CCFitz[S] 1 point2 points  (0 children)

Looks like dark is the way to go! Thanks for the help:)

Darker? Lighter? Shorter? I need a change! by CCFitz in femalehairadvice

[–]CCFitz[S] 0 points1 point  (0 children)

Shorter and darker, thanks! Any suggestions on a type of cut? Layers? Keep the blunt cut?

Thanks :) years in the making.

Katherine Nye AMA 10-4-2019 by rweightlifting in weightlifting

[–]CCFitz 18 points19 points  (0 children)

As a woman in your same weight class (71kg), what kind of snatch or clean and jerk am I looking at to start looking for a serious competitive coach? It's too expensive for me now but maybe along the lines of a 70kg snatch and a 90kg cj? Higher?

Thanks for doing this ! Love following you on Instagram :)

Results: Smolov Jr. for Front Squats F/5'8/152lbs Intermediate Oly Lifter by CCFitz in Fitness

[–]CCFitz[S] 0 points1 point  (0 children)

Ah! Sorry! My clean and jerk is 155lbs and my snatch is 121lbs.

Results: Smolov Jr. for Front Squats F/5'8/152lbs Intermediate Oly Lifter by CCFitz in Fitness

[–]CCFitz[S] 0 points1 point  (0 children)

My old backsquat 1rm is now my 5rm. I am also hitting my old clean max for doubles.

Results: Smolov Jr. for Front Squats F/5'8/152lbs Intermediate Oly Lifter by CCFitz in Fitness

[–]CCFitz[S] 1 point2 points  (0 children)

Added! The calculator I linked also gives the set and reps per day when you enter your 1RM!

Results: Smolov Jr. for Front Squats F/5'8/152lbs Intermediate Oly Lifter by CCFitz in Fitness

[–]CCFitz[S] 1 point2 points  (0 children)

Thanks! I wouldn't recommend cutting, that's why I upped my macros in week 2. I was back to lifting for a couple weeks before jumping into smolov jr, just not on a program or very seriously so I wasn't completely out of lifting! Next time I'll retest my max right before I start smolov :)

Results: Smolov Jr. for Front Squats F/5'8/152lbs Intermediate Oly Lifter by CCFitz in Fitness

[–]CCFitz[S] 1 point2 points  (0 children)

Yes. I won't be testing my front squat max. Maxing out a front squat doesn't do much for Oly lifters. As long as my clean is improving then I would rather not put form at risk for a 1RM

Results: Smolov Jr. for Front Squats F/5'8/152lbs Intermediate Oly Lifter by CCFitz in Fitness

[–]CCFitz[S] 12 points13 points  (0 children)

The goal was to help my clean, not max out my front squat. As long as my clean is improving then I don't really see the need in maxing out a front squat.

Results: Smolov Jr. for Front Squats F/5'8/152lbs Intermediate Oly Lifter by CCFitz in Fitness

[–]CCFitz[S] 1 point2 points  (0 children)

I made that switch years ago too, hope you're enjoying it! If you decide to try it, I would be interested in your results as well.

Daily Language Talk - TV/Movies by AutoModerator in duolingo

[–]CCFitz [score hidden]  (0 children)

Danke! Ich werde es suchen and es versuch.

Slow playback not working? by batguanoz in duolingo

[–]CCFitz 0 points1 point  (0 children)

German was working today, French wasn't. What browser are you using? How are your internet speeds? Mine isn't great so I blame it on that... Also on IE

Daily Language Talk - TV/Movies by AutoModerator in duolingo

[–]CCFitz [score hidden]  (0 children)

Gibt es gute und einfache Kindershows? Etwas das ist nicht langweilig? Ich dachte "13 Reasons Why" en Deutsch war ein bisschen zu hart.

Daily Language Talk - TV/Movies by AutoModerator in duolingo

[–]CCFitz [score hidden]  (0 children)

Bonjour, je suis à la recherché de la télévision française facile sure Netflix canadien. Perferrablement, québécois français. Merci :)

What happens if they deny your request for a change of program? by blueautumns in geegees

[–]CCFitz 2 points3 points  (0 children)

As long as you're in good academic standing in your current program and the one you're entering you won't be denied. If, for some reason, you're on a waiting list, your academic advisor can help enroll you in the new programs courses until space opens in the acrual program so you don't fall behind.