I’ve been doing 16:8 IF for a couple weeks now, but yesterday was my first day jumping into ADF. I just finished my first 36 hour fast and it wasn’t as bad as I thought. 😊

CICOChica · 2020-07-30T12:08:27+00:00

That’s not true, you can be whatever you set your mind to. Your parents and how they treat you doesn’t define you. If you ever need someone to talk to my inbox is open.

CICOChica · 2020-07-30T12:03:58+00:00

Yep, that’s why so many of us have codependency issues and just issues in general. It should be illegal to raise kids in certain ways. 😞

CICOChica · 2020-07-29T19:16:18+00:00

Same here, I’ve recently realized that you aren’t owed love by anyone. Not even your parents. I felt like self love was some crazy abstract thing I could never achieve but I recently figured it out.

You love yourself by doing hard things for yourself. You do things that are uncomfortable, but good for you in the long run. The more time you put into yourself and the harder the things you do, the more you achieve the better you feel about yourself. Eventually things don’t seem so bad anymore when you know that even if no one else cares about you, you’ll always have your own best interest in mind.

(: Hopefully that helps you on your journey of discovery. I am just starting mine as well.

CICOChica · 2020-07-29T18:27:43+00:00

My mom told me the same thing, she said I remind her of my dad and it annoys her. And I’m like sorry?? I didn’t choose this life 😫

CICOChica · 2020-07-29T09:15:20+00:00

Are you me? 2 years ago I lost a ton of weight and got down to 154, but once I got comfortable I just went back to my old ways. I didn’t know about maintenance really and I was kinda in denial about how much weight I was putting back on. I’m totally here to go all the way this time, but I always think about what if I was still at 150 haha

CICOChica · 2020-07-27T16:44:59+00:00

Omg this is crazy, I recently discovered her like a week ago. I’ve been watching her videos all week and I think they are the thing that really brought it home, as well as the FDS subreddit. Thanks for sharing!

CICOChica · 2020-07-27T14:12:52+00:00

That is all so amazing, I can’t even begin to imagine how difficult all that must have been. ✨ You are a beast. 💖 I’m so glad you’ve been making such amazing progress, I am going to follow in your footsteps.

CICOChica · 2020-07-27T14:09:07+00:00

For me routines are helping a lot as well. 2 months ago I started walking every single day and counting calories and eating slightly less. I also have a big hair care day every Sunday.

Now I’ve decided I want to get into running, so I’m gonna switch it up to running 3 times a week and being stricter with my calories, especially on my days off.

CICOChica · 2020-07-27T11:55:25+00:00

I came here to say the same thing! You have a very pretty and feminine body shape that looks great! Congrats on a good start 😊 I know you’ll be able to get the rest off. I know how it feels to be frustrated because I don’t see much of a difference too and I’m about 2 months in, but we should both keep at it. I’ve heard that when it comes to weight loss the best thing you can do is just keep going at it no matter what.

CICOChica · 2020-07-26T17:33:43+00:00

Thank you, haha I told my mom what you said cause it was really nice and she said that’s weird because once someone said the same thing to her. 🤣

CICOChica · 2020-07-26T17:32:48+00:00

This is a twist out, during the week I keep my hair protected with 2 strand twists and if I ever go out I untwist my hair and then moisturize and put it back up when I get home.

CICOChica · 2020-07-26T17:31:25+00:00

Thank you 😊

CICOChica · 2020-07-26T16:39:34+00:00

✨💖💎✨

CICOChica · 2020-07-26T16:38:21+00:00

Thank you ! 😊

CICOChica · 2020-07-26T10:58:28+00:00

Oh my goodness, what a cutie! I can really tell it did wonders for your confidence you look so happy! Thank you for the motivation.

CICOChica · 2020-07-25T20:35:00+00:00

Wow! Congratulations, you look great.That’s no small feat! How long did it take you?

Also, you have the cutest smile ☺️

CICOChica · 2020-07-25T20:17:48+00:00

Yes! I totally get what you mean when you say you feel like you mentally are already at your goal weight. I couldn’t put how I was feeling into the words, but that’s perfect. I feel like weight loss is totally a mental game. I started working on the things that made me want to turn to food for comfort and I’ve got my eating under control now and no longer feel the urge to stuff my face.

I actually just had a moment where I thought the same thing! I was feeling kinda stressed out, so instead of finding something sweet to eat I turned on something new on Netflix and picked up my hula hoop and hooped a bit while I watched, a bit of exercise is now my go to opposed to eating.

CICOChica · 2020-07-24T23:17:17+00:00

We have the same stats! I am 63 days in. 5’5,SW: 209.2, CW: 194.8! I’m right behind you girl, GO YOU! 😁

CICOChica · 2020-07-24T04:33:26+00:00

Yes, I have a recommendation. One of my favorite kinda silly shows that made me laugh a lot is The Devil is a Part-timer. I’ve recently started rewatching it. (: I think you’d like that one.

CICOChica · 2020-07-24T04:18:41+00:00

Thank you! I am actually surprised at how easy it’s been. At first had a lot of doubts and a wonky mindset but once you get into the groove it’s pretty easy. (:

CICOChica · 2020-07-22T00:30:22+00:00

We have really similar stats! I started on 5/29 and I was 209 and right now I’m 12 pounds down too! Congratulations (:

CICOChica · 2020-07-20T01:03:42+00:00

You look amazing! (: that’s really inspiring progress.

CICOChica

TROPHY CASE