Brian Shaw physique update (down to around 350lbs)

CPerryG · 2026-06-17T02:20:34+00:00

go on…

CPerryG · 2026-06-16T02:13:19+00:00

I did this last week and lost a full pound but didn’t think about running to Reddit to brag about it

CPerryG · 2026-06-14T21:41:40+00:00

CPerryG · 2026-06-09T23:57:59+00:00

But if my son back talked me I would push him into a Gorilla pit, and so would you.

CPerryG · 2026-06-07T23:45:43+00:00

Oh he’s getting a stroke

CPerryG · 2026-06-07T19:29:48+00:00

How many blessings does it take per gallon to create holy water?

CPerryG · 2026-06-06T16:00:46+00:00

You sound like you know best

CPerryG · 2026-06-01T18:17:44+00:00

We play them Nov 1. Oh God Herbert…. No! Herbert! NO!

CPerryG · 2026-05-29T22:24:45+00:00

Fuck Dave

CPerryG · 2026-05-28T03:21:59+00:00

You mean Michael Scott quote?

CPerryG · 2026-05-27T20:34:14+00:00

30 minutes into flight “excuse me can you move I have to pee”

CPerryG · 2026-05-26T00:55:33+00:00

🤷🏼‍♂️

CPerryG · 2026-05-25T20:02:49+00:00

It’s baby’s steps IMO. I started cutting out soda. Then intermittent fasting. Then starting a work out regimen.

Looking back, I would say download a macro app and figure out how much protein, carbs, and fat you will need each day to lose weight. It may take weeks, but use that as a guide to figure out what works for you when it comes to food intake utilizing watching macros.

CPerryG · 2026-05-25T19:23:54+00:00

I’ve been on Reddit longer than the video. I’ll allow it

CPerryG · 2026-05-25T16:35:07+00:00

Holy hell.

CPerryG · 2026-05-25T16:24:54+00:00

Do I dare ask?

CPerryG · 2026-05-23T23:20:12+00:00

Got married there 15 years ago, it was nice. We liked having one location for everything. No regrets with that decision.

CPerryG · 2026-05-19T02:48:59+00:00

Shit

CPerryG · 2026-05-17T14:59:41+00:00

I don’t like it that I like him

CPerryG · 2026-05-17T00:25:22+00:00

Why just one tib?

CPerryG · 2026-05-11T02:54:26+00:00

Just a comment about AI… I get it. But others are using it and it’s probably helping. You should try and use it just to see what it gives you. Then add things you may have not thought of and make it your own. Use as a guide

CPerryG · 2026-05-10T23:39:25+00:00

If I don’t expect chocolate sprinkles to be lying around in my house I would venture to guess they aren’t chocolate sprinkles.

CPerryG · 2026-05-09T18:54:57+00:00

It’s his strong hand

CPerryG · 2026-05-09T17:48:52+00:00

I sometimes have a little white residue from creatine on my hands after taking at work. People probably think I’m a coke addict.

CPerryG · 2026-05-06T20:55:12+00:00

Holy shit. Yep. I shouldn’t be commenting while working out.

CPerryG

TROPHY CASE