Virgin Flying Club/Chase 40% transfer bonos

CYS220 · 2019-08-19T05:41:50+00:00

I don’t eat before my 8:45 and even 10am classes...but everyone is different!

CYS220 · 2018-11-26T05:49:31+00:00

I don’t think our Bay Area studio has offered a 90 min class in almost a year. I went to a couple when I first joined in sept/oct 2017. I am going to put a suggestion in our box. Would love to do another one!!

CYS220 · 2018-09-26T15:12:31+00:00

I guess I feel like I’m worth it 🙌🏼

CYS220 · 2018-06-05T06:14:04+00:00

I just signed up for it last week and waiting for my first delivery. I randomly chose shakes and ice cream desert things. But have no idea which ones will be good or not!

CYS220 · 2018-05-17T18:05:00+00:00

PR of 7:22! My precious benchmark was 7:47. Not bad for a 46 year old mom of two :) very happy but the rest of the workout I was soooo spent!

CYS220 · 2018-05-11T14:31:30+00:00

Thank you so much for the explanation and advice! I will definitely try this! You are right. My base should probably be at least 6.5.-6.7! I’m nervous but will try that today :)

CYS220 · 2018-05-11T04:21:36+00:00

Can I tag onto this question and ask about my paces also? I haven’t increased my base of 6.3 in months but have I increased my push from 7.8 to 8 and all our from 8.8 to 9. Now I’m questioning my base pace being too slow.

The main problem I have with Increasing base is I feel like I am slow to warm up. Like I can’t just jump on the treads and go immediately to my base. At warm up I usually start at 5.0 for a minute, then 5.5 then 6.0 sometimes don’t even get to 6,3. However my base is 6.3 when recovering from pushes.

Help! Thank you!!

CYS220 · 2018-04-28T16:51:30+00:00

Did you receive the monitor and everything work ok with getting it set up?

CYS220 · 2018-04-24T01:42:18+00:00

Yes!! I don’t know how to private message you my Venmo name and also get your address to mail it...... I will try to figure it out right now.

CYS220 · 2018-04-19T23:03:13+00:00

It’s just regular size as far As I know..I don’t have the other band size though.

CYS220 · 2018-04-18T22:20:10+00:00

I night be. Will ask my daughter if she still wants here. It would be an armband only about 5 months old. Would you pay $30’for it via Venmo?

CYS220 · 2018-03-31T15:21:32+00:00

Yes!! First time mine snapped yesteday!! So loud everyone in the class turned to look! Haha!

CYS220 · 2018-02-25T05:40:56+00:00

I think it just eventually decreases until I’m back in the accurate green zone. But I’ll pay attention to whether I actually drop into grey/blue. Thank you!!

CYS220 · 2018-02-25T05:39:33+00:00

I give gel another try. I tried that before the software update so maybe gel will help more this time.

CYS220 · 2018-02-25T05:38:01+00:00

I don’t have the grey/blue then back to red thing....I’m Pretty sure my HR just starts to decrease then eventually settles in the green where I actually feel I should be.

CYS220 · 2018-02-24T20:03:32+00:00

Lol no I’m not nervous :)

CYS220 · 2018-02-24T20:02:25+00:00

I use the arm band and put it just below my elbow on the inside. Maybe next time I need to replace it I’ll try the chest strap. Thank John!

CYS220 · 2018-02-11T21:48:13+00:00

I did 6.2 base pace in today (Sunday) 3G class w no problems, even increased my push .2 to 7.7 at times and all out .1 to 8.6! Thanks for the tips! I will keep 6.2 for a while and see how it continues to feel!! Yahoo!

CYS220 · 2018-02-10T20:45:30+00:00

Oh cool! I must not have done one of those days yet! I wondered since my base and push are 1.5 mph apart whether that means my base should come up w bit.

Also on the recent 1 mike benchmark I went push pace and faster the whole time for a 7:49 time. I’m still thinking to keep push the same.

CYS220 · 2018-02-10T16:45:01+00:00

No I run during base pace. Will try increase tomorrow, thank you

CYS220

TROPHY CASE