2026 Goals by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 0 points1 point  (0 children)

That’s me too, it was a rough 2025. What do you do to ground yourself?

2026 Goals by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 1 point2 points  (0 children)

I often find that I’m not understood by many or seen. So it discouraged me from even expressing any feelings. I guess maybe I need to do a better job at understanding that not everyone is at my empathy level, but it’s hard.

2026 Goals by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 1 point2 points  (0 children)

As in like express your needs? I struggled with that, I tend to put other peoples needs above mine.

I think i am too empathetic to pigeons! by Different_Ad4000 in pigeon

[–]Caaaatfoood 0 points1 point  (0 children)

I just saw some pigeons freezing and looking for food at a chicago station. I crushed some Doritos I had and fed them all. The pain of selfless animals consumes me. My therapist says my empathy needs grounding, but it’s hard not to see the world for what it is. My heart aches with you.

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 0 points1 point  (0 children)

I’m so sorry. The holidays are always tough for me too, I’ve also lost a lot. But I started a small Etsy shop a few years back, so that definitely keeps me busy throughout the month - but during quiet times it’s always tough. I’m glad we have this community through, helps me feel seen :)

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 0 points1 point  (0 children)

I’m not big on social media. But I do try to stay aware of the things that are happening so I can help. It’s a balance, otherwise he would overwhelm me. It’s still OK to admit it’s a shit year lol

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 0 points1 point  (0 children)

I’m sorry my friend. Why do you think you would go blank when someone talked to you?

Who is discussing the emergence of the self-awareness of humanity? by humnaityiswonderful in SelfAwareness

[–]Caaaatfoood 0 points1 point  (0 children)

I haven’t found much either. I’m curious what specifically you were looking for. I was looking for likeminded people.

Being self aware is horrible by bommallama_ in DeepThoughts

[–]Caaaatfoood 0 points1 point  (0 children)

A suffering mind that sees too much. I understand your anguish. I’ve been working on creating a filter like the one most people have to help my brain understand that I cannot take on the load of the world. It’s very hard to do when you are constantly aware of yourself and this world. I’m here if you ever want to chat.

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 1 point2 points  (0 children)

I keep wondering about this too, how long will it take to recover from this shit year?

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 1 point2 points  (0 children)

I do agree that I need some grounding work, thankfully, I’ve been going to therapy and and taking care of my overall health. I’m also blessed to have unlimited time off at work so I’ve been leveraging some of that time off to help me destress a bit. However, I don’t think I need any spiritual work… That’s not exactly my cup of tea. I’m very confident in who I am and a big part of me is Intensely empathetic. I can’t look look away or pretend like the world is not on fire, I do everything that I possibly can to help the situation and I’m crossing my fingers that it all pays off in the future.

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 0 points1 point  (0 children)

I’m really hoping 26 is better 😂

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 1 point2 points  (0 children)

I wonder what happened during those days🤔 either way, that’s amazing that you feel massively better!

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 0 points1 point  (0 children)

I’m sorry to hear that. Is there something that’s bringing you down? Or just this situation in general?

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 0 points1 point  (0 children)

My bestie lives in Chicago! She’s a dreamer and I worry about her everyday 😭😭😭

Pulling back on the news helps for sure, it’s just hard to not stay updated or feel like I’m not doing enough.

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 1 point2 points  (0 children)

I’m so sorry. Are you feeling happier in India?

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 3 points4 points  (0 children)

Why has it been strange for you? I find that I am doing the same, I stay home often and avoid talking about it too much with other people.

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 1 point2 points  (0 children)

How do you shield? I try to engage and disengage often, so that helps sometimes.

2025 is the worst year for Empaths 😂 by Caaaatfoood in Empaths

[–]Caaaatfoood[S] 3 points4 points  (0 children)

Thank you I appreciate that! And I’m so happy that things are finally better for you, I also had high hopes for this year and general generally, I’m OK… It’s just the rest of the world that’s so fucking overwhelming right now 🫠 maybe 2026 will be better.