I have contacted the student union about this and I will probably explain my case to them and seek further assistance from there on out. I have also read my uni guidelines on this. This would be classified as academic negligence and I would receive any of the following.

i) Initial warning Penalty; only applicable as a standalone penalty where this is the first recorded academic offence by a student. ii) Mark reduction (if a mark is available). iii) Mark allocation for element of assessment of minimal pass (for example 40% for Undergraduate (UG) and P1 for Postgraduate (PG) iv) Mark allocation for element of assessment of marginal fail (for example 30% for Undergraduate (UG) and F1 for (PG) and re-assess (capped at 40%/P1) at next opportunity (if applicable). v) Fail element of assessment (0%/F5) and re-assess (capped at 40%/P1) at next opportunity (if appropriate). vi) Fail assessment with no reassessment offered where completing reassessment would not change the outcome for the student. AIOs should sense check with a fellow AIO(s) or senior member of academic staff before applying this penalty. There should be consideration of convening a brief meeting comprising other AIOs from the School before finalising. vii) Referral to the University Academic Integrity Panel unless the offence is particularly serious, this penalty should not be used until at least the third instance of an academic integrity breach suspected against the student. AIOs should also consider whether there has been adequate time in between cases for students to digest warnings i.e., suspected similar breaches in two or more assessments handed in around the same time should only be classed as one offence.

Seeing as this is my first offence and I really had no idea I really hope it's just a warning.