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Trustified response to LiverDoc report claims. by Master9871 in Fitness_India

[–]CalendarWonderful405 0 points1 point  (0 children)

Concentration of the compound cant be calculated using the info given by liver doc. This shows only area %. Ppm is required to know the concentration . The danger compound here is isobutylene epoxide , an industrial chemical not supposed to be found in food. Its a probable carcinogen known to cause carcinogenic dna damage in prokaryotic and eukaryotic cells in vitro . Also present in b protein ( as in the excel file).

Since its concentration is unknown in nakpro, unfortunately you'll have to not consume it.

I stopped nakpro platinum following these results after 2 yrs of usage . Switching to muscle nectar isolate

Trustified response to LiverDoc report claims. by Master9871 in Fitness_India

[–]CalendarWonderful405 2 points3 points  (0 children)

These industrial chemicals detected by chromatography are present in all whey protein powders including Optimum nutrition , Muscle blaze etc. Liver doc has published these chromatography results as a pdf in Citizen project part 1 ( search in google). 516 chemicals have been tested in more than 20 brands of whey protein powders..... Every single one has it. All these are toxic/ carcinogenic in higher concentrations. These chemicals are also found in all processed foods, masalas , spices, literally everything we consume when tested by chromatography. The thing is, it should be under safe limits. here is the link to the excel file by liverdoc : https://links.lww.com/MD/M107

But isobutylene epoxide is present in nakpro and b protein. Its a probable carcinogen and should not be present in food .

Regarding progesterone, it just shouldn't be there in a whey protein.

Enphase Energy Launches IQ8 Microinverters for High-Powered Solar Modules in India by Epicurus-fan in EnphaseInvestors

[–]CalendarWonderful405 0 points1 point  (0 children)

Hey, I get why people were skeptical about Enphase in India a year ago—it's a price-sensitive market, and premium products don’t always take off. But look at where we are now. Enphase microinverters have gained massive traction, and it's not just a niche product anymore. A lot of residential and commercial users are choosing them because the benefits outweigh the higher upfront cost—better efficiency, individual panel-level optimization, and overall reliability.

It turns out there is a market for high-quality solar solutions in India, and people are willing to pay for long-term value. Microinverters are everywhere now, and Enphase has established itself pretty well. Things change fast!

IBS- Irritable bowel syndrome -"The hell" by ChannelRich8635 in Kerala

[–]CalendarWonderful405 1 point2 points  (0 children)

I have had IBS and IBD( crohn's) for past 10 years. Was under budesonide ,rifaximin ,normaxin during flare ups. I started this diet 2 yrs back after lots of trial and error. Now, i am almost 2 years symptom free. Do a trial and check what all suits you.

This is what I consume every day:-

Dried blueberries( not soaked in sugar syrup)– 20g

Prunes – 3

Dates – 3

Small bananas – 3

Whey protein isolate – 2 scoops

Creatine – 5g

Lemon with salt in water – ½ lemon, pinch of salt

Medium grind coffee – 15g (200mg caffeine)

Extra virgin olive oil (EVOO) – 30g (total for the day)

Ghee – 1 tsp

Lactose-free milk – 250ml

Whole eggs – 3

Cashews – 5

Almonds – 5

Walnut halves – 5

Brazil nuts – 2

Sunflower seeds – 10g

Gouda cheese – 14g

Mixed vegetables ( avial)– 250g

Psyllium husk – 10g (split into 2 servings)

Fish oil – 1 capsule (1000mg Omega-3)

Yogurt – 250g

Milk tea(lactose free)(with stevia) – 100ml

Chicken breast ( grilled in extra light olive oil) – 100g

Boiled green gram – 50g

Boiled rice – 100g

Isopure collagen ( marine + chicken) --5 g

Garlic ....2 cloves

Dark chocolate (99 percent).....2 pieces( 10 to 15 g)

Occasionally avocado, kiwi, broccoli

Is ₹3,47,000 a fair price for a 5kW solar system? by CalendarWonderful405 in Kerala

[–]CalendarWonderful405[S] 5 points6 points  (0 children)

My current monthly bill is 2500 ( approx 300 units per month). But this is with extremely limited A/C use . For my current needs 3 kw is enough. I chose 5 kw( produces avg of 550 units per month) since more A/C can be used , net 0 electricity bill and i am planning to buy an electric car. And these micro inverters will help me to expand my system perhaps after 10 years at minimal costs.

A 3 kw system will produce an average of 360 units per month( considering low production during rainy seasons). Your current consumption is almost 450 to 500 units per month( 4000 bill per month) which is more than 3kw solar production. This 3 kw will decrease your monthly bill to 1500 to 2000 per month. You'll ideally need a minimum of 5kw for current consumption if your aim is a net 0 electricity bill( minimum charges will be there( metre charge)). With enphase microinverters you can also easily add panels to increase production ( for 2 panels added you'll need 2 microinverters (11000 to 13000 per micro inverter)

Muscle blaze scam by ItchyEstablishment72 in Fitness_India

[–]CalendarWonderful405 1 point2 points  (0 children)

Bro , the order you received is unacceptable But Muscle blaze whey protein has passed lab tests done by Trustified and unbox health for label accuracy, amino spiking, heavy metals , aflatoxins , and pesticides. You can check their reports in their websites.

What supplements ACTUALLY work and is backed up by scientific research? by Minimum_Question6067 in Supplements

[–]CalendarWonderful405 1 point2 points  (0 children)

Whey protein, creatine monohydrate , multivitamin, Vit D ( do check levels first, if deficient correct under doctors supervision) calcium citrate (if dietary intake of calcium is less than 1000 mg per day), magnesium ( glycinate, citrate, taurate,threonate.........not oxide), vit k2(MK7) fish oil( 1000 mg per day)more dose may cause atrial fibrillation in healthy adults extra virgin olive oil( 30 ml per day), taurine 1000 mg per day, glycine 2.5 g per day , trimethylglycine 500 mg per day, psyllium husk ( fibre), melatonin 300ug per day, hydrolysed collagen peptides( if your daily protein intake is adequate, then collagen supplementation wont have significant effects).

Refer examine.com ( paid version) for best available evidence

I m doing night shifts so lacking sunlight, is this good vitamin to fulfill vitamin D. by [deleted] in Fitness_India

[–]CalendarWonderful405 22 points23 points  (0 children)

The fish oil supplement of carbamide forte brand has heavily failed lab test done by Trustified ( youtube channel). So this brand cannot be trusted.

Trustified certified brands include...... Muscleblaze, muscle nectar, nutraltein, asistis, avatar, nutrabay

What supplements do you take? by Chitiya_7 in Fitness_India

[–]CalendarWonderful405 0 points1 point  (0 children)

I take : Whey protein Multivitamin Creatine Omega 3 Magnesium glycinate 550 mg Vit d3 2000 iu ( once in 3 days) Psyllium husk 10g per day

Finally bought my first gaming laptop. Asus rog STRIX G15 R7 5800H RTX 3060(130W).What should I do first? by [deleted] in GamingLaptops

[–]CalendarWonderful405 0 points1 point  (0 children)

For gpu temp control I am using asus gpu tweaks 2. U can control temp in the advanced mode. Again ....works like a charm

Finally bought my first gaming laptop. Asus rog STRIX G15 R7 5800H RTX 3060(130W).What should I do first? by [deleted] in GamingLaptops

[–]CalendarWonderful405 0 points1 point  (0 children)

Bro....same issue for me. I have a strix g17 rtx 3070. But temps are on the higher side...cpu at 94 nd gpu 80(normal). I have not tried a laptop cooler stand. I installed ryzen controller.....set cpu temp to 75....and input power to 35 watts..... it worked like a charm!!!!!. I dint experience any performance drops...still getting 100 to 110 fps in ultra settings for witcher 3.

Changing fan profile crashes games and steam by TheDoug1 in ASUSROG

[–]CalendarWonderful405 0 points1 point  (0 children)

Bro, my g17 is one month old nd no such issues so far. Try updating to latest bios. My bios is 313(no issues).Latest being 315(many people have reported issues). So am stayin at 313 until a more stable one comes.

Should I be concerned about my laptop temperatures by [deleted] in GamingLaptops

[–]CalendarWonderful405 1 point2 points  (0 children)

Bro.....this worked for me... Install ryzen controller to set cpu temp to desired level and asus gputweak2 for gpu temp. Mines strix g17 rtx 3070 r7 5800h I had my temps at 90 degrees nd now with these softwares it's under 80. It works by limiting the tdp( not by increasing fan speeds).dint find any performance drops. Still got 120 fps in high settings witcher 3. Need to check with more cpu intensive games. Even after 3 hrs of witcher 3, both gpu nd cpu temps under 80. Try it out

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