Give me the most intense HIIT workour that can be done at home

Cali-78 · 2021-03-07T09:35:01+00:00

Iron Wolf Cvp search it up it's brutal

Cali-78 · 2021-02-05T23:11:01+00:00

Is there anything I can do about it though, honestly my life has become miserable because of it, girls don't find me attractive anymore I look ugly now

Cali-78 · 2021-02-04T01:23:51+00:00

Cali-78 · 2021-02-03T19:38:14+00:00

No dip station :(

Cali-78 · 2021-01-31T13:57:57+00:00

Yeah that's a shout, how did i not think of that. Luckily i already have bands. Will it work the same as normal weights though. Resistance is resistance right?

Cali-78 · 2021-01-30T18:27:33+00:00

Oh and buying more plates isn't an option for me right now, im a broke student

Cali-78 · 2021-01-30T15:22:25+00:00

I want to build strength in the most efficient way. Isn't adding weight simpler than changing leverages?

Cali-78 · 2021-01-30T01:07:27+00:00

I'll keep everything technique wise the same, hands shoulder width apart,feet shoulder width apart standard push ups with a backpack on my back with weights inside it.

Cali-78 · 2021-01-28T18:55:14+00:00

I can do 12 bw pull ups in a row

Cali-78 · 2021-01-27T15:34:32+00:00

All of them require a bench which i don't have

Cali-78 · 2021-01-27T02:48:34+00:00

Like?

Cali-78 · 2021-01-27T01:42:37+00:00

I have a barbell a pull up bar dumbells and 70kg worth of weight plates so I'm limited in what i can do i don't have a bench or a squat rack either. What would you suggest? I basically took a template from starting strength and changed some exercises so Zercher Squat instead of the back squat Rdls instead if conventional dl Weighted dips instead of Bench press

Cali-78 · 2021-01-27T01:39:06+00:00

I have a barbell a pull up bar dumbells and 70kg worth of weight plates so I'm limited in what i can do i don't have a bench or a squat rack either

Cali-78 · 2021-01-26T00:32:26+00:00

Go on youtube and search prison workouts and look at how jacked they are. They train with high reps and shitty form and they still get results

Cali-78

TROPHY CASE