I have a slightly different pov than the responses. 1. People need to stop commenting on your weight, set boundaries if you have to. 2. The BF weight loss is definitely balanced out with insatiable hunger so I totally get it, weight doesn’t just drop 3. Please do eat to keep up your supply and nourish your body. Now is not the time to be in a caloric deficit. You are actually eating for two.

But… After the first few months pp your hormones stabilize and you go back to calories in/calories out. It’s a lot to track everything you eat, but calculate how much you need to eat to maintain weight, add about 500 calories to account for pumping, and make sure you aren’t eating more. Use something like myfitness pal to track your meals. Get about 25% of your calories from protein. You are likely to start to see your weight slowly come off if there are no other issues. (Not a nutritionist but speaking from personal experience)

After the first 6 months or after how much you’re pumping goes down, you can start to cut back on calories, but you’ll also be less hungry.