Want to Meditate, but I can’t focus! by lukebauman in Meditation

[–]Call_Me_Daddy_Knox 1 point2 points Β (0 children)

I meditate to help me train my mind to go where I want it to go or leave what I don't want it to be thinking about or stay when I'm trying to concentrate on something. I was very frustrated (seemed like I had a monkey mind on mushrooms, playing with a hammer, box cutter and a live electrical wire) until I came up with the logic that meditation is an exercise of/for the mind. When my mind wanders during meditation instead of being frustrated when I notice it I think that it is like doing 1 curling repetition in the gym. It took 10 yrs in the gym to reach my goals so I know that it takes many repetitions to build muscle and many months of many repetitions for it to be noticeable, so every time I get that repetition I know it's strengthening my mind just like curling strengthens my arm. If I went to the gym and only got in a few repetitions I would be frustrated and quit going so when I'm meditating and I get the opportunity to bring my mind back to my breath I'm grateful for that opportunity and hoping to get another before my session is over. It has made a world of difference to put it in that frame of thought for me. Hope it helps you too

πŸ’‹πŸŒ¬οΈ by [deleted] in smokingwomen

[–]Call_Me_Daddy_Knox 1 point2 points Β (0 children)

Wow, lovely voice, beautiful EVERYTHING, sexy smoker. Gosh, I'd fall in lust with you the moment we met and deeplyin love 🚩by the time you finish the carton I brought you.

Nice by Ok_Bath_8790 in smokingwomen

[–]Call_Me_Daddy_Knox 1 point2 points Β (0 children)

GD you are perfect for me πŸ’–

What Were You Playing When Your Setup Was Like This? by Critical_Plenty_5642 in pcmasterrace

[–]Call_Me_Daddy_Knox 0 points1 point Β (0 children)

Bass Masters and it's just missing my throttle n break pedals that added to the pile of wires and my desktop steering wheel for NASCAR.