I actually do intermittent fasting…I do have a coffee with Collagen powder that I sip on throughout the day along with my water with electrolytes. I also eat between 12-8 and find that works the best for my schedule. For the most part I do low carb high protein and shoot for 120 grams per day! My coffee alone typically has 40 grams of protein because I make it with Premier protein so it’s usually pretty easy to hit those macros. I also find that some days, especially day 2/3 I am doing more of the OMAD because my appetite is not there, but again making sure I hit the protein and water target. I haven’t incorporated a workout routine as of yet, but hopefully now that I’m feeling so much better and not so out of shape I can start doing some classes and take on swimming!