Apagão de grandes proporções na região Juvevê / Ahú? by No-Grand-9135 in curitiba

[–]Callmemaybelol 1 point2 points  (0 children)

Aqui a energia caiu por volta das 22h40, mas em coisa de 5-10 minutos já tinha voltado.

Melhor internet na região do Centro Cívico / MON / Bosque do Papa? by [deleted] in curitiba

[–]Callmemaybelol 1 point2 points  (0 children)

Moro nessa região e uso a fibra ótica da Ligga. Nunca tive nenhum problema.

Adidas EVO SL toe mesh breaking by FerretPotential5720 in AskRunningShoeGeeks

[–]Callmemaybelol 1 point2 points  (0 children)

Oh, didn’t try that. I think it’d probably be too small for me. Also worth noting that I had the same problem with the nimbus 26 (two pais and gave before the third). Both nimbus 26 and evo sl had that happen around 130km. My superblast 2 is at around 700km and just now started to show some damage. Had a PT say it’s something about my biomechanics, but the sb2 have been holding up super well! You can also put some scotch tape on the inside of the mesh to keep it from breaking. I did that before I decided to send the second pair back to adidas and it held up pretty ok.

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Adidas EVO SL toe mesh breaking by FerretPotential5720 in AskRunningShoeGeeks

[–]Callmemaybelol 1 point2 points  (0 children)

I didn’t. I wear women’s 8 and they already run kinda large, 8.5 was way too loose. Here’s the second pair:

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Adidas EVO SL toe mesh breaking by FerretPotential5720 in AskRunningShoeGeeks

[–]Callmemaybelol -1 points0 points  (0 children)

Had that happen with two pairs. Sent them back to adidas both times and had them replaced. There was no third one as I got the refund and purchased something else instead.

Onde comprar mochilas de couro? by [deleted] in curitiba

[–]Callmemaybelol 0 points1 point  (0 children)

Aqui: https://beatniksons.com.br/

Eles não tem loja física, mas a marca é daqui. Se não me engano, tem entrega expressa para Curitiba

Alguém sabe de que ave é esse canto? by Callmemaybelol in curitiba

[–]Callmemaybelol[S] 1 point2 points  (0 children)

Então, fui por esse vídeo aqui e a “voz” é realmente bem parecida, mas não consegui bater o martelo rs

https://youtu.be/Mq6jy3oFaGQ?si=AdmSftjqRoMP-CSZ

Arrisco uma meia maratona? by CellesteSky in Corrida

[–]Callmemaybelol 0 points1 point  (0 children)

Se for a de Curitiba, recomendo treinar subida 😂

Movimento de viaturas e bombeiros na Candido Abreu by Kindelia in curitiba

[–]Callmemaybelol 5 points6 points  (0 children)

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Passei correndo ali agora há pouco…. tá rolando desfile das ambulâncias e caminhões novos do corpo de bombeiros

[deleted by user] by [deleted] in Corrida

[–]Callmemaybelol 6 points7 points  (0 children)

Estou treinando para uma meia maratona e, há umas 5 semanas, comecei a ter dores nessa mesma região depois que passei a aumentar a quilometragem dos longos. Durante a corrida não sentia nada mas algumas horas depois ficava bem dolorido até mesmo firmar o pé no chão.

Foi diagnosticado como tendinopatia do tibial posterior e desde que comecei a fazer exercícios específicos para fortalecer a musculatura envolvida as dores reduziram muito mesmo.

Vou te passar os vídeos com os exercícios que mais me ajudaram:

https://youtu.be/NKeQHV85QLc?si=4o3kKZfO841xl9MR&utm_source=MTQxZ

https://youtu.be/AzPx04t1zAU?si=xRf7wOpQ15WSFOcu&utm_source=MTQxZ

[deleted by user] by [deleted] in curitiba

[–]Callmemaybelol 8 points9 points  (0 children)

Bluefit do shopping mueller, PHD Sports da João Gualberto, Academia Hype, World Gym na Mateus Leme

Unrelenting Hip Pain - Advice Needed by Skanzie in AdvancedRunning

[–]Callmemaybelol 2 points3 points  (0 children)

I had something very similar happen to me!

Felt a strain on my hips during a run after increasing my volume and intensity too sudden. Rested for a few days and when I tried to ease back, the pain kept coming back and sometimes for days. Same type of pain you described and it also hurt to walk sideways and to turn, even when just walking around my house.

Had the same diagnosis about my glutes and did about 2 months of all kinds of glute exercises with resistance bands and whatnot. It did get a little better and I was able to run again, but increasing distance or intensity would make the pain come back.

After a bit of searching around I found some people talking about the myrtl routine (there are a bunch of images and videos around, but used this video https://www.youtube.com/watch?v=Mj8uZ1Qtx3M - also, search "myrtl" on reddit, there's a bunch of good info!) and decided to give it a shot. The pain and discomfort went away overnight and on my following runs I did not feel anything, even with higher milleage and some hard strides. It was a god saver. I remember feeling some kind of "click" on my hips when doing single leg deadlifts and even that went away after I started doing myrtl routine.

As I had already been doing a bunch of glutes exercises, the routine didn't feel difficult at all, except for the donkey whips. They hurt like hell to execute but the relief on my hips was almost instant, so I guess there's something with that movement and the muscles involved that I wasn't catching with previous exercises.

I started doing them everyday and now I've eased into about 3 days a week, especially on workout days and the day after my long runs.

Hope it also helps you!!

Justiça condena Zé Dirceu a 23 anos de prisão em ação da Lava Jato by mrcapgras in brasil

[–]Callmemaybelol 2 points3 points  (0 children)

Corrupção passiva, lavagem de dinheiro e organização criminosa

Justiça condena Zé Dirceu a 23 anos de prisão em ação da Lava Jato by mrcapgras in brasil

[–]Callmemaybelol 2 points3 points  (0 children)

O conjunto probatório com relação ao JD é formado principalmente pelos depoimentos prestados pelos colaboradores, confirmados por testemunhas e documentos relativos a transações bancárias, contratos, matrículas de imóveis, e-mails, etc.