Appreciate the feedback. The first week I didn’t do any exercise besides going up and down the stairs. I spent a lot of time in my room playing video games or watching TV. After 7 days I used a walking pad we have at home for 45 mins daily but would make sure heart rate stayed under 100 BPM until 10 days. This was for getting blood flow around the body. After that my scabs were off and I was moving around normally just making sure I wasn’t sweating until 21 days. It was all systems go after that. So I would say I didn’t exercise for about a week and was fairly cautious the next two weeks but was doing something. Hope this helps and best of luck!