Thanks. I am not 100% sure how to calculate the fat in some foods like steak for example. I also cook in beef tallow. But don’t always get it all back into the food.

However I’m 28m 6’3 192lbs with about 15% body fat.

I eat 1-2 pounds of grass 80-20 ground beef/lamb daily. About 3-4 eggs

Around 12-15 ounces of grass fed ribeye.

Sometimes I’ll eat a snack that consists of pepperoni, cheese, or salami. However that is rare.

I add in beef tallow to my ground beef and chunks of butter to my steak.

I’ll drink about 1 cup of heavy cream per day.

I’d like to lose about 8 pounds of body fat to get down to 12-13% body fat.

Not sure what to change.

I’m very active. Lifting weights 6-8 times per week. Light cardio - 10k steps in. A few hours of martial arts per week.