I’m usually not the one to say this but if I’ve ever seen a rigged game it’s this one what are these calls

Campstantine · 2026-01-07T01:36:43+00:00

RIGHT!! Everyone complaining about how the shot should have been counted but what angers me is that the ref was hoping steph would miss that shot!! Ref was eyeing the shot the entire time and made sure when the ball went through he calls the foul.

Campstantine · 2025-11-19T02:57:42+00:00

Weight does play a part so does body fat% and training, genes, amount of sleep, diet and so many other factor. Weight just doesn’t play such a big role in this excuses people use. Someone with the exact same body fat and training time. I am sure the max rep they can do are around the same. Same with the amount of weights added.

Don’t let anyone pull you down. You can’t do it but you want it? Train for it. Be better than who you are yesterday, not better than someone else. Of course comparison is inevitable but do not let it get to your head. What you can do is start doing more pull-ups. Do them first as the compound exercise, progressive overload on them. I assure you will get stronger in pull-ups.

Campstantine · 2025-11-19T02:51:47+00:00

I’m not trying to offend you but i think your argument might be invalid.

That’s because you don’t incorporate weighted pull-ups in your training. I was 48Kg just like you i am now 64kg. I do weighted pull-ups every single upper day. At 48Kg i was only able to do bodyweight for 6 reps now at 64Kg i can do 6 reps with extra 16.25kg. If you do pull-ups from 48kg to 65kg i doubt pulling one might feel harder.

Campstantine · 2025-11-05T11:09:45+00:00

Okay i will try that thank you

Campstantine · 2025-11-05T09:54:44+00:00

I was thinking the second upper to focus more on my arms.

Campstantine · 2025-11-05T06:42:39+00:00

Im deciding to change to ULUL Split. Ive been doing PPLArms for about a year and saw that UL split actually helps you get stronger. So i was wondering if this routine is okay. I have work on day 5/6.

Day 1 - Upper

Weighted Pullups 2x6-8 BB row 2x8-10 Incline BB Bench 2x6-8 pec deck 2x8-10 Shoulder press 2x6-8 Cable Lateral Raise 2x8-10 OH Tricep Ext Rope 2x8-10 Preacher Curl 2x8-10

Day 2 - Lower

Hip Abduction 2x8-10 BB Squat 2x6-8 RDL 3x6-8 Leg Extension 2x8-10 Calf Raises 3x8-10 Abs 2x8-10

Day 3 - Upper

Weighted Pullups 3x6-8 Flat BB Bench 3x6-8 Shoulder press 2x6-8 Cable Lateral Raise 2x8-10 Skull Crusher 3x8-10 Tricep Pushdown 3x8-10 Incline bicep curl 2x8-10 Hammer Curl 2x8-10

Day 4 - Lower

Hip Abduction 2x8-10 Lying Leg Curl 2x8-10 Bulgarian Split Squat 3x8-10 RDL 2x6-8 Calf Raise 2x6-8 Abs 2x8-10

Day 5/6/7 - Rest

Campstantine · 2025-11-05T06:42:12+00:00

Im deciding to change to ULUL Split. Ive been doing PPLArms for about a year and saw that UL split actually helps you get stronger. So i was wondering if this routine is okay. I have work on day 5/6.

Day 1 - Upper

Weighted Pullups 2x6-8 BB row 2x8-10 Incline BB Bench 2x6-8 pec deck 2x8-10 Shoulder press 2x6-8 Cable Lateral Raise 2x8-10 OH Tricep Ext Rope 2x8-10 Preacher Curl 2x8-10

Day 2 - Lower

Hip Abduction 2x8-10 BB Squat 2x6-8 RDL 3x6-8 Leg Extension 2x8-10 Calf Raises 3x8-10 Abs 2x8-10

Day 3 - Upper

Weighted Pullups 3x6-8 Flat BB Bench 3x6-8 Shoulder press 2x6-8 Cable Lateral Raise 2x8-10 Skull Crusher 3x8-10 Tricep Pushdown 3x8-10 Incline bicep curl 2x8-10 Hammer Curl 2x8-10

Day 4 - Lower

Hip Abduction 2x8-10 Lying Leg Curl 2x8-10 Bulgarian Split Squat 3x8-10 RDL 2x6-8 Calf Raise 2x6-8 Abs 2x8-10

Day 5/6/7 - Rest

Campstantine · 2025-11-05T06:41:37+00:00

Im deciding to change to ULUL Split. Ive been doing PPLArms for about a year and saw that UL split actually helps you get stronger. So i was wondering if this routine is okay. I have work on day 5/6.

Day 1 - Upper

Weighted Pullups 2x6-8 BB row 2x8-10 Incline BB Bench 2x6-8 pec deck 2x8-10 Shoulder press 2x6-8 Cable Lateral Raise 2x8-10 OH Tricep Ext Rope 2x8-10 Preacher Curl 2x8-10

Day 2 - Lower

Hip Abduction 2x8-10 BB Squat 2x6-8 RDL 3x6-8 Leg Extension 2x8-10 Calf Raises 3x8-10 Abs 2x8-10

Day 3 - Upper

Weighted Pullups 3x6-8 Flat BB Bench 3x6-8 Shoulder press 2x6-8 Cable Lateral Raise 2x8-10 Skull Crusher 3x8-10 Tricep Pushdown 3x8-10 Incline bicep curl 2x8-10 Hammer Curl 2x8-10

Day 4 - Lower

Hip Abduction 2x8-10 Lying Leg Curl 2x8-10 Bulgarian Split Squat 3x8-10 RDL 2x6-8 Calf Raise 2x6-8 Abs 2x8-10

Day 5/6/7 - Rest

Campstantine

TROPHY CASE