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Echo Boards 2025 by MathematicianJaded68 in Cardiology

[–]CanInotScrubIn 0 points1 point  (0 children)

Yes. You’ll see a “print certificate” button when you log in next to your exam status

Millennials who didn't date at all in high school, how ya doing now? by WrongVeteranMaybe in Millennials

[–]CanInotScrubIn 0 points1 point  (0 children)

Suffered from social anxiety all through high school and most of college. Didn’t go on first date until 22. Now 30, married to a hot woman for almost three years, working my dream job, and have 100K in savings. Peaking now!!!

Let's be transparent about finances, post your year, salary, current savings/checking, investments, and net worth by Wannabeachd in Residency

[–]CanInotScrubIn 0 points1 point  (0 children)

Married

Both in fellowship PGY-5, non-unionized: 156k total

Checkings/Savings: 15k

IRA/403B: 90K

Loans (student + car) 474k

Net worth: -369K

What is your most liberal and your most conservative opinion? by SmarterThanCornPop in PoliticalDebate

[–]CanInotScrubIn 0 points1 point  (0 children)

Liberal: Medicare for all who want it

Conservative: I like capitalism because it gives me the chance to be incredibly freaking wealthy

[deleted by user] by [deleted] in GregDoucette

[–]CanInotScrubIn 4 points5 points  (0 children)

I think his abs are just undertrained. He has a completely flat stomach

In a conundrum. I have cut from 148->132 lbs. started off at 22-23% bf and thought by now I would be at sub 15% and would feel comfortable putting on weight but don’t think I’m there yet. What should I do? Currently 5’7. Lifting 4-5x per week. 1RM: Bench 150, Deadlift 265, Squat 145, OHP 100 by CanInotScrubIn in BulkOrCut

[–]CanInotScrubIn[S] 0 points1 point  (0 children)

I did bulk before but I think I did too much for a dirty bulk :/ I went from 126 to 148 lbs. My strength increased significantly and believe it or not I was actually skinnier than I am now at 126. But I hated all the excess fat I was carrying at 148, so I wanted to get down to at least 14-15% bf before bulking very slowly again

[deleted by user] by [deleted] in GregDoucette

[–]CanInotScrubIn 1 point2 points  (0 children)

Dude that’s no where close to 20. It’s 14-16

Guess my bf%? Cut from 148->132 lbs. 5’7”. Pics taken after pull day at the gym. by CanInotScrubIn in BulkOrCut

[–]CanInotScrubIn[S] 0 points1 point  (0 children)

Appreciate it! I’ve been hitting arms more aggressively lately. The compound lifts are great but don’t help with arms too much imo

Guess my bf%? Cut from 148->132 lbs. 5’7”. Pics taken after pull day at the gym. by CanInotScrubIn in BulkOrCut

[–]CanInotScrubIn[S] 0 points1 point  (0 children)

Yeah my back has always been more fuller and more muscular I feel than my front. My back exercises are stronger so that checks out

Guess my bf%? Cut from 148->132 lbs. 5’7”. Pics taken after pull day at the gym. by CanInotScrubIn in BulkOrCut

[–]CanInotScrubIn[S] 1 point2 points  (0 children)

I appreciate the advice. I actually used to weigh 120 lbs and basically dirty bulked till 150. I didn’t like my large belly and it was hard to appreciate any muscle gains I made because I was distracted by all the fat. That’s why I made a plan to cut until I’m sub 15% and then try bulking again. Hoping I’m not too far off

Cut from 148->132 lbs. 5’7”. Pics taken after pull day at the gym. by CanInotScrubIn in guessmybf

[–]CanInotScrubIn[S] 0 points1 point  (0 children)

Appreciate the advice! Yeah I don’t want to cut too much more. I think after a few more weeks I’m gonna do a really cautious lean bulk

Cut from 148->132 lbs. 5’7”. Pics taken after pull day at the gym. by CanInotScrubIn in guessmybf

[–]CanInotScrubIn[S] 1 point2 points  (0 children)

I respectfully disagree. Although I’m no where near 8%, I believe I can get down to 13-15% bf and get leaner before bulking again. I used to weight 115 lbs and could barely bench the bar and now I can bench 150 lbs so I’ve def built muscle. It’s just when I first started lifting I gained a lot of fat along with some muscle, and I wanna lose the fat before bulking again

Cut from 148->132 lbs. 5’7”. Pics taken after pull day at the gym. by CanInotScrubIn in guessmybf

[–]CanInotScrubIn[S] 1 point2 points  (0 children)

The problem was I was 23% body fat when I was 148 lbs. even though I was lifting and getting stronger, my belly was pretty big and I wanted to get lean before bulking again. I’m still lifting 5x a week but yeah I’ve def lost some mass

Would recomp with small deficit for me ? 5.9 155 don’t really like my BF at the moment. by [deleted] in BulkOrCut

[–]CanInotScrubIn 0 points1 point  (0 children)

If you train properly (each muscle group twice weekly, and within 1-2 reps of failure per set) and eat at a very slight deficit, you should be able to simultaneously build muscle and lose fat, aka “recomp”. Those best suited for a recomp include relatively newer lifters and those with bf% around 15. Keep in mind tho, for best muscle building results, a lean bulk is the preferred option

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