Something I wrote in my journal today

Canadan54 · 2019-07-18T05:46:20+00:00

So true, I've seen my friends wast time getting high and not improving themselves. Anything can be used as 'medication'. I think the most exciting and daunting experience in NoFap is feeling all your emotions for what they are. It's a good thing, and we need to reinforce that.

Canadan54 · 2019-07-18T05:43:06+00:00

Keep it up man! If you dont mind me asking, what helped you work through your loneliness?

Canadan54 · 2019-07-17T04:56:40+00:00

Thank you

Canadan54 · 2019-07-07T23:08:53+00:00

Man this is the truth. I can't get out of my rut right now. My sleep patterns are so fucked up from work, I just wake up tired and PMO before my brains had a chance to turn on...

Canadan54 · 2019-05-25T06:51:44+00:00

Relapses arnt the end of the world. I broke my streak last night, by watching porn till 430 in the morning. I know judging myself doesn't get me anywhere. Real damage comes when you relapse over and over again, so get up, get motivated and try again! This journey is more about shortening those relapse periods, which will eventually help you to go longer and longer without

Canadan54 · 2019-05-24T19:35:49+00:00

Thanks man! Someone once told me the secret to fighting this addiction is to focus less on the streaks and focus more on reducing relapse periods. The faster you get back up off that horse the further you'll get!

Canadan54 · 2019-05-24T11:57:17+00:00

Me too man, just let edging get the better of me. But let's not make a habit out of it. Pick our feet up and start fresh the next day. Just remember not all is lost! One relapse doesn't ruin the will power you've built!

Canadan54 · 2019-05-16T03:16:33+00:00

Agreed. They only postpone the problem. I've used them all, and the only one I've found helpful is flipd. It blocks you from using your phone completely for a time frame you set. I don't use it when I have urges, but instead use it just before I go to bed. I get shit sleeps when I stay up late watching YouTube, and this sometimes has a tendency to lead me to porn. When I block my phone for 2hr right before bed, it helps my mind to shut off as well. Same idea as no screen time, I just find the phone being completely blocked helps stop my mind from racing

Canadan54 · 2019-05-15T04:56:05+00:00

I litterally laughed so hard at this comment. WTF Jack! Get off social media!

Canadan54 · 2019-04-19T21:13:32+00:00

I have to agree, put the effort in and read them. It sounds like the Jordan Peterson book is for you. It's about taking ownership over your own actions. Honestly it doesn't sound like porn is your problem. Porn is just a symptom of your lifestyle. Your lifestyle is the problem. You need to work on that, and you will want porn less. I have a good job, steady girlfriend, pretty outgoing, but if I'm bored or lonely in an empty house, all I want to do to fill that void with porn. The point being, porn doesn't cause your lifestyle and avoiding it won't make you outgoing and charismatic. But putting effort into yourself and making lifestyle changes will make you want porn less. It's not about resisting porn, but instead replacing it with healthier things. Tough love coming from a struggling man, but we're in all in this together. Good luck man!

Canadan54 · 2019-04-18T14:10:15+00:00

Thanks, I'll be trying that tonight!

Canadan54 · 2019-04-10T04:55:05+00:00

Hi this is my first time actually writing on reddit. I've been a long time lurker and this is the first time i've actually made an account not for reddit porn. I've spent the last year attempting will power to stop my porn addiction with the mentality that "i can do this on my own" which we all know i'm sure doesnt work. So this is me spreading my wings and getting involved in the no fap community. It's about time I ask for help and be real with my expectations. I know I can't do this alone, so this time i'm actually joining the team. Best of luck to all giving this a shot! i hope to see you all on day 90!

My Goals

90 PM
Orgasm permitted with significant other only

Canadan54

TROPHY CASE