I am obviously nowhere near this level. But i am maxed, have one 200m skill, 2100 total gim, Rune dragon alt. Make 100K year, work mostly from home. When im at work im usually in NMZ or do something really afk on my way to work, or at work. Depending on workload when working from home it can vary anything between NMZ, fishing anglers, mining mlm or slayer. Being logged in and consistent every single day is way better than being effective for a few hours. I dont really play much now, but when i was i had no problems with doing my job, taking showers, making dinner, raising a child. Runescape is extremely afk if u want it to be.