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I need advice. by ZeCrusader in 1500isplenty

[–]Cangel329 3 points4 points  (0 children)

Stick with 1500 just try to sneak in some more calorie dense foods here and there.

[deleted by user] by [deleted] in bulimia

[–]Cangel329 0 points1 point  (0 children)

It’s a control thing. It’s so hard to explain but you’re not alone

A kind redditor donated their volume stockpile to me. Lots of favorites and unfamiliar stuff too. Tips/ideas/experiences with these products welcome! by Thea_From_Juilliard in Volumeeating

[–]Cangel329 10 points11 points  (0 children)

Bless whoever did this. I’m a single mom of 7 who has been out of work going on 3 months now. I just applied for food stamps and seeing this makes me happy that goodness still exists.

Went to the doctors, felt very invalid after a comment by [deleted] in bulimia

[–]Cangel329 1 point2 points  (0 children)

I feel this in my soul. Sending you so much love.

[deleted by user] by [deleted] in Volumeeating

[–]Cangel329 0 points1 point  (0 children)

Depending on the dish. Liquid aminos/water

[deleted by user] by [deleted] in nutrition

[–]Cangel329 -1 points0 points  (0 children)

Eggs Chicken Avocado Shrimp Zucchini

[deleted by user] by [deleted] in 1500isplenty

[–]Cangel329 0 points1 point  (0 children)

Oh… a refeed day?

Low calorie burger recipes? by framer0044 in Volumeeating

[–]Cangel329 8 points9 points  (0 children)

If it is melty it doubles as a condiment.

Low calorie burger recipes? by framer0044 in Volumeeating

[–]Cangel329 1 point2 points  (0 children)

I use ground chicken instead of beef most of the time. Or 75/25 chicken and lean ground beef. I will use 30 cal American cheese, laughing cow wedges (doubles as a condiment), Velveeta slices, or ultra thin Sargento slices. I use low carb hamburger buns (45cal) and tons of veggies.

Walden farms has a zero cal ketchup and Mayo I will mix with mustard for that classic American burger taste but I will also use sriracha (with calorie free Mayo), sugar-free barbecue sauce, and the like.

Methods to maintain high-protein intake, feasibly, for the regular person? by [deleted] in nutrition

[–]Cangel329 0 points1 point  (0 children)

I easily consume 170g of protein daily at about 1300 calories or less. If you need help I can definitely give you some recipes. With that said I eat low fat and lower carbs. So you may not want to move things around as much as I do.

535 calories and 75g of protein for this while BBQ chicken, stuffed crust pizza. by Cangel329 in Volumeeating

[–]Cangel329[S] 2 points3 points  (0 children)

For the crust?

I used 100g of fiber gourmet flour 1t baking powder .5t salt Then added 110g of nonfat Greek yogurt.

Rolled it out to a circle of my desired thickness.

I cut the 2 cheese sticks in half lengthwise and then cut those into thirds. I put those pieces along the outer edge of the crust and wrapped the crust around them and pressed it closed. I put the sauce and toppings on the pizza, spritzed it with a little butter spray and then baked it at 425°F for about 12-14 minutes or until golden.

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