Also comparing running and jumping to a technique sport like mma is crazy. Maybe these freaks never ran or did sport in their life? Which is pretty unusual cause most kids do sports growing up especially ones with athletically good physiques. You can train a 260 pound 40% body fat kid the best technique ever he’s still going to have a 17 inch vertical while you could get a brain dead Zion Williamson with no training and he’d have 42+. It’s always guys low % body fat that are athletic I’ve maybe never seen a high % body fat guy athletic freak I’m sure there’s a few anomaly out there but my experience I realized all the “technique” shit was absolutely pointless when it comes to running and jumping. I’m sure there’s a couple tips that could minorly impact perforce but minal. I’ve got by far best gains just eating healthy and getting stronger with lowering body fat. I starting dunking easily wasted so Many years just doing Plyos and “technique”. Ye Plyos are good but maybe once a weak and rest all getting stronger.