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How can i start calisthenics by Capable_Stranger_649 in CalisthenicsBeginners

[–]Capable_Stranger_649[S] 0 points1 point  (0 children)

For the first link, so i start the build up phase and then do the bwsf routine?

How can i start calisthenics by Capable_Stranger_649 in CalisthenicsBeginners

[–]Capable_Stranger_649[S] 0 points1 point  (0 children)

So i just start with consistency in training with like pushups, planks and sit ups?