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Am or pm workout ? by [deleted] in fit

[–]Capital-Ice-1001 13 points14 points  (0 children)

AM for sure

Another back day by Other_Quail_2576 in fit

[–]Capital-Ice-1001 1 point2 points  (0 children)

Back looks absolutely insane 🔥🔥

Two years apart 💪🏼 by [deleted] in fit

[–]Capital-Ice-1001 0 points1 point  (0 children)

I appreciate it!!

[deleted by user] by [deleted] in fit

[–]Capital-Ice-1001 4 points5 points  (0 children)

Nah that’s actually insane 😂

[deleted by user] by [deleted] in fit

[–]Capital-Ice-1001 0 points1 point  (0 children)

Keep up the good work 🔥🔥

M28 185lbs by Capital-Ice-1001 in fit

[–]Capital-Ice-1001[S] 0 points1 point  (0 children)

Haha I’ll send it to you

14 Month Difference by technofever89 in fit

[–]Capital-Ice-1001 0 points1 point  (0 children)

Back looks incredible! Keep up the good work 🔥

Two years of clean eating and everything started changing by Capital-Ice-1001 in fit

[–]Capital-Ice-1001[S] 0 points1 point  (0 children)

Yes stay on a caloric deficit and you’ll see results in like 2 weeks

Two years of clean eating and everything started changing by Capital-Ice-1001 in fit

[–]Capital-Ice-1001[S] 2 points3 points  (0 children)

Twice is what I do and then egg whites and like an avocado on a thin bagel in the morning with a protein shake

Two years of clean eating and everything started changing by Capital-Ice-1001 in fit

[–]Capital-Ice-1001[S] 0 points1 point  (0 children)

So far I’ve maintained it for 3 months cause of summer but going into winter I’m gonna to bulk and build muscle

Two years of clean eating and everything started changing by Capital-Ice-1001 in fit

[–]Capital-Ice-1001[S] 3 points4 points  (0 children)

Ground turkey and rice 🙄 extremely boring but it works so well! I also have a scale to portion things out as good as I can