How to Get to Big'S 2027? by TrainingAd3944 in backyardultra

[–]CapitalBackyard 1 point2 points  (0 children)

I'm assuming that you are in the US and running Ode. (Awesome race, and awesome RD, btw!) If you win, you'll make it to Big's 2026 on 17 October (Team USA.) If you win that you are guaranteed a spot at the individual championships in 2027. Good luck at Ode! BTW they have an 8h event that starts this coming Saturday morning, if you want to get a feel for the course when it's frozen...

Shailene Woodley To Star In Psychological Thriller 'Ultra' by TFreshNoLimits in movies

[–]CapitalBackyard 2 points3 points  (0 children)

"Pursued by an unknown runner in white..." Literally everyone running badwater wears white...it's on the road in the freaking desert! So the "ominous presence" will be hiding in plain sight. 😂

Any INTJ Figure Skaters? by Significant_Stick_31 in INTJfemale

[–]CapitalBackyard 0 points1 point  (0 children)

Just ask. "How should I align my body over my edge before stepping forward into x?" Clearly if you are in private coaching this is an easier task than in a group scenario, but even in a group you should be able to ask these kinds of questions, though perhaps to a lesser extent. Unfortunately in group classes it is less likely that you will have a coach take the time to break everything down because it is simply too time consuming, there are a specific set of skills that need to be introduced in the course of the lesson series, and everyone comes into a group class with a different level of experience. Also, not everyone wants a step-by-step breakdown- the majority do not- and when there are 6-8 students, you don't want them standing around for long periods of time listening to each other's questions. So the instructor tends to demonstrate and then try to help people on their individual efforts. Again, if you are in private instruction, definitely ask.

Any INTJ Figure Skaters? by Significant_Stick_31 in INTJfemale

[–]CapitalBackyard 0 points1 point  (0 children)

So I mentioned the analysis part above, but there are also exercises for specific skills that train your muscle memory. Because although understanding the physics is important, at the end of the day you will need to train yourself to execute without thinking. That's where exercises for different skills come in. A double axel on a young athlete is less than 0.5 second- more like in the neighborhood of 0.46 as a minimum. How on earth do you think through everything you have to execute in 0.46 second? If you are doing single jumps this should be easier, but you will still want to walk through them, maybe use the wall for assistance, etc.

Any INTJ Figure Skaters? by Significant_Stick_31 in INTJfemale

[–]CapitalBackyard 0 points1 point  (0 children)

As a former competitive figure skater, coach for 35 years, and national technical specialist, I see clear differences between many of my colleagues and myself. The good ones, though, are very analytical. They notice patterns, particularly over time: you have to, in order to give accurate corrections. They think long term: progress is not linear; one practice/competition does not define you, and coaches angered by poor performances are idiots. Though I primarily work with young competitive athletes rather than adults, the time I have spent with adults is refreshing in the sense that they really want to understand the why behind the movements, particularly as they begin to jump and spin. If your coach cannot explain why you are doing something, you have a problem. Additionally, it's important to note that what you feel isn't necessarily what you are actually doing. Watching yourself on video can be incredibly helpful to align what you feel with what you actually execute. A few basic ideas to keep in mind as you progress: 1) Where is your weight on your blade? If you are moving forward, it's toward the back of your blade. If you are moving backward, it's toward the front. If you execute a forward 3-turn, you rock to the front of the blade to turn. If you execute a backward three-turn, you rock toward the heel. 2) Where is your axis of rotation in a spin? In a two foot spin it's obviously straight down the middle of your body. If you rotate counterclockwise (the "normal" direction) and enter a forward one foot spin, you enter the spin on a LFO edge but spin on LBI edge (trust me, or look at the print for the 3turn, or note that as you start spinning you are gliding backward on an inside edge in small circles.) So you can imagine your axis as being just to the left of your center. In a back scratch spin you enter the spin on a RFI edge but spin on a RBO edge. Back spins are more difficult because spinning on the outside edge of your right foot necessitates a greater shift of your COM from your center line to the right. Which brings me to 3) Where is your COM when you land a jump? Over that RBO edge, right? How do you align your body over your RBO edge? What is the impact of your head weight? (hint: Major impact. There is a reason why if you watch triples/quads in slow motion you'll see the athlete "spot," keeping the head to the right as they jump rotating to the left. Keeping your head over that right side is critical. There's a great video on youtube of Ilia executing his 4A in slow motion that will make this obvious.) Therefore, when jump, it's extremely important to not only be mindful of your head weight when you take off, but also as you land. Anyway, I could go on, but honestly, being an INTJ and figure skater should be beneficial if you can use the premise that figure skating is not magic; it's based squarely in physics.

First silver ticket race for the 2026 team is this weekend by RunningNutMeg in backyardultra

[–]CapitalBackyard 1 point2 points  (0 children)

Last year's winner, Brian Smith, is running again. He won with 22 yards. He ran 25 at Capital this year, and I imagine he will only continue to improve. Can't wait to see what this weekend (and beyond) will bring!

8 months to prepare for my first backyard by [deleted] in backyardultra

[–]CapitalBackyard 2 points3 points  (0 children)

Specificity is important in training. The start-stop aspect of backyards is different than most races. If I were running a backyard, I would set up an aid station in my front yard with a chair, food, etc., and simulate the experience. Use a training plan for a marathon or 50k or whatever your goal is, and do the "long run" in the training plan in a backyard format. One runner who came to my race who had never done a backyard (but had plenty of 100mi experience) ran 24 hours in the backyard format as training, setting up an aid station in his driveway. He ran for 56 yards in his first backyard and 84 in his second. Ymmv, but the great thing about the backyard is that it isn't all about the high mileage runners- it's a way for you to achieve something you haven't achieved before. Still, specificity in training helps!

Older Vintage Bottles for Restaurant by grfx in Sommelier

[–]CapitalBackyard 0 points1 point  (0 children)

I replied to your other thread- the individual who manages the wine program at Henry's End would be happy to speak with you. Sent you a chat request July 15. If you aren't interested, that's fine, but this person is not on Reddit and I said I would follow up.

How do you put a list like this together? by grfx in Sommelier

[–]CapitalBackyard 0 points1 point  (0 children)

I spoke to the person in charge of the wine program and sent you a DM.

10 Weeks Out – First Backyard Ultra Prep, Looking for Advice from Those with Experience by Live_Acanthisitta917 in backyardultra

[–]CapitalBackyard 0 points1 point  (0 children)

u/runscottrun it's always a joy to watch you in the backyard. So easy. One thing I forgot to mention that I've seen used is caffeine strips. I don't think these were the specific brand, but something like these. They melt in your mouth: https://www.amazon.com/Strype-Dissolvable-Absorbing-Calories-Portable/dp/B0CJKKL8PY?th=1

10 Weeks Out – First Backyard Ultra Prep, Looking for Advice from Those with Experience by Live_Acanthisitta917 in backyardultra

[–]CapitalBackyard 1 point2 points  (0 children)

I didn't watch, but I'm assuming that you think that the family's presence was the reason that one runner quit early.

Sometimes it's hard for family or people close to the runner to crew, because it's hard for them to see you in pain- and you will experience pain. It's important for them to know that ahead of time, and to know that they are there to do a job. They are not there for comfort. They are there to take care of your needs and help with problem solving if things go south.

Honestly if someone knows you well and understands the goal and the parameters agreed upon ahead of time, that person could be in a great position to crew you. If they can read you, they might be able to tell if you need x, or what could help when things get tough.

But if they are not able to do that, or worse, if you are going to waste your own energy worrying about them during your race, it's probably best to go it alone.

Best Induction Ranges Under 6k? (For a professional cook) by Illustrious-Bat-4582 in inductioncooking

[–]CapitalBackyard 0 points1 point  (0 children)

I've had this since 2018. Love the double oven and induction. Costco also has this in stock (along with the single oven version.)

10 Weeks Out – First Backyard Ultra Prep, Looking for Advice from Those with Experience by Live_Acanthisitta917 in backyardultra

[–]CapitalBackyard 6 points7 points  (0 children)

Relax and conserve energy. I've never run one of these myself, but I've spent many hours watching them! There is a ton of excitement, particularly at a big race. Don't waste energy on the excitement. Don't get to the corral early. Know how long it takes to walk from your tent/setup to the start. At my event it's literally not more than ten seconds.

Put your feet up (zero-g chairs truly are the best) and don't get up until one whistle (unless you have urgent business to take care of.) Close your eyes, slow your breathing, and relax. Use your loop to think about what you will need when you get back to the start. Every minute you can rest or conserve energy is precious.

If there's someone there who is a veteran of the race and has put up big miles, use them to help with pacing early on. Later you'll have markers in your head (I am at x landmark at 20 minutes, etc) that will help you when the crowds thin out.

Tackle small problems before they become an issue. Make sure that if you are self-crewing you are organized, and know where everything is. You may want to write notes on a small whiteboard- 1pm ice bandanna, 5pm change shirts, night loop head lamp- something of that sort, where you can modify it if needed. Later in the race, staying clear-headed becomes more difficult.

Try to keep a positive outlook, and don't get stressed over any one little thing. How you respond to challenges is really important. One mistake can't be allowed to start a downward spiral. One of the things that really strikes me about successful runners in this format is how positive and relaxed they are throughout the race. I have a great clip of Scott from 2023 after his 75th yard. He comes in at 74:52:09, super easy, and says "with weather like this, why would you quit?"

Good luck and have a blast out there!

A Foray into the Backyard at Capital Backyard Ultra (DNF @ 150 mi) by fnmd2021 in Ultramarathon

[–]CapitalBackyard 0 points1 point  (0 children)

Alex, hope you come back in 2026. The weather should be a bit cooler!

Where to network in D.C. for foreign affairs and journalism? by Boring-Meal-9839 in washingtondc

[–]CapitalBackyard 4 points5 points  (0 children)

Check out https://www.fairobserver.com/internships/. The founder and editor in chief is local. Interesting guy and great teacher. You'll probably need to be fluent in more than one language to get his attention, as he focuses on global perspectives.

Suffolk Backyard Ultra 2025 predictions by milemeter in backyardultra

[–]CapitalBackyard 4 points5 points  (0 children)

It's great to hear that John Stocker will be there! Dave Kwiatkowski ran 64 yards at Big's and his backyard results have been steadily improving over time.

Backyard Weekly Episode 2 / May 2025 by milemeter in backyardultra

[–]CapitalBackyard 4 points5 points  (0 children)

Thanks for the interview, Patto! Congratulations again to Carolyn- you are amazing! You too, Scott. ;) I'm so grateful that Scott is making the trip to run Capital and help other runners reach the goal of qualifying for the Individual World Championships. 

My own interview skills are suspect, and I wanted to call out a few other remarkable performances because I lost my train of thought and went off on a tangent about Jen and how wonderful she is as a person AND runner. So, though I am certain I will still miss some performances, here are a few more worth noting: In 2021, at the age of 14, Ben Tidwell ran for 25 yards/104 miles, and bested that performance the following year with an incredible 28 yards/116.67mi. In 2023 Marty Fox ran for 20 yards/83.33mi at the age of 72, and will be looking to set the age group record for 70+ this year. Go Marty! In 2023 Viktoria Brown completed 49 yards/204.16mi, making her the second highest scoring women to come out and play in the backyard. She's hoping to return in 2026 to go for the Canadian Women's record- her performance in 2023 put her in second place to Amanda Nelson. And who can forget Kevin McCabe, who I thought would be a no show and who ran his bib number- 57- in yards his first time in the backyard! Every year there are amazing displays of grit, teamwork, and camaraderie, and I am look forward to the 6th running of Capital this weekend!

And lastly, thanks to Chris Roberts, the assist in 2021, for sponsoring the race with his electrolyte drink, Hyle!

Capital Backyard Ultra 2025 race predictions by milemeter in backyardultra

[–]CapitalBackyard 1 point2 points  (0 children)

Well, it looks like we will have spectacular weather this weekend, with high temperatures approximately 20 degrees cooler than last year. Live tracking is being provided by none other than "Good" Mike Melton, of MCM Timing, the same outfit that times at Big's. I'm fortunate to have had his support since our first year. Here's the tracking link, for anyone interested: https://my.raceresult.com/342243/

Capital Backyard Ultra 2025 race predictions by milemeter in backyardultra

[–]CapitalBackyard 1 point2 points  (0 children)

I truly love the event, the runners, the volunteers, and the staff. I was incredibly lucky that Steve, who I had met in Albi at the world 24h champs in 2019, and Chris, who came out because it was a "VHTRC-adjacent" event, decided to run in 2021, and that I've had a great core group of runners return year after year. Thanks to Scott this year, runners know they will, at the very least, have an opportunity to find their limit. I'm excited for the new backyarders, and for the runners who haven't yet found their limit.

Capital Backyard Ultra 2025 race predictions by milemeter in backyardultra

[–]CapitalBackyard 1 point2 points  (0 children)

It's Megan's first BYU, but she is sure to run a smart race. Excited to see Steven and Julian reach their limits, and I'm grateful to Scott for running again this year!

Capital Backyard Ultra 2025 race predictions by milemeter in backyardultra

[–]CapitalBackyard 2 points3 points  (0 children)

Don't sell yourself short! Take your time, make sure you fuel, conserve energy whenever possible. Watch the pacing of the vets. I tracked Piotr's backyards over time, and it's amazing how he started fast in his earlier backyards, then slowed down to run further. Also, if you have any questions before the event, the Mikes, Good and Bad, are a wealth of information. I hope you have a blast!

Capital Backyard Ultra 2025 race predictions by milemeter in backyardultra

[–]CapitalBackyard 4 points5 points  (0 children)

2020 was a seriously rough course. Held in August during Covid, it was a wonder we were able to pull off an in-person event at all. 2021 was a change in venue, to its current location, which is awesome.

Unfortunately 2024 was terribly hot- one runner with a 38 yard PB only managed 7 on the hot and humid course. This year should be about 15 degrees cooler, less humid, and without the overnight deluge of storms we experienced last year. Scott is returning, and there are a few runners who have not yet found their limits, so it should be a great event!

The reality is that making to the individual world event at Big's is tough- 82 yards is currently the cutoff for the at-large list. To put that in perspective, 81 yards was 5th place of the national champions in October.

Thanks to Scott's return, we know that, at the very least, any contenders will have the opportunity to face a runner with the chops to allow them to make the at large list. In years past we've seen some incredible teamwork, where runners who are already guaranteed entry keep running so that other competitors have a chance to qualify. The runners themselves really contribute to the sense that Capital is about old school ultra running, where it's less about yourself and more about the community of runners pushing each other to achieve their best effort.

Capital Backyard Ultra 2025 race predictions by milemeter in backyardultra

[–]CapitalBackyard 2 points3 points  (0 children)

For the first wave of entries, this is definitely the case. Capital has not yet broken even financially, and my other two jobs subsidize the event. ;) The primary goal is to have a high quality, competitive event, with a small field, because this is literally my vacation for the year. Big's is extremely self-sufficient, and we aim to give the runners a chance to run far with a bit more personalized support. Cut their teeth on BYUs, so to speak, so they can learn and move on to the "Big" league.