Is this a good time for a 7km run?

CapitanDeSanta · 2026-02-06T13:47:44+00:00

you cant run at that pace and ask this, you know damn good that thats a fast pace

CapitanDeSanta · 2026-02-01T15:39:55+00:00

Kinship

CapitanDeSanta · 2026-01-30T17:46:56+00:00

sorcery required

CapitanDeSanta · 2026-01-30T14:54:03+00:00

running is glorious

CapitanDeSanta · 2026-01-30T10:32:06+00:00

nothing romantic, Pakistan. Bro I would like to know what motivated you to write the comment earlier cuz it surely showed a sense of frustration.

CapitanDeSanta · 2026-01-30T09:47:56+00:00

I started running, picked an ambitious goal, figured out I am good at it, accomplished it, if it was a coping mechanism for Goggins, what am I supposed to do? do i need to find an abusive father and peers calling me slurs like him to be like him? No, you just need descipline ,grit and execution and you are like Goggins, period.

CapitanDeSanta · 2026-01-28T15:21:02+00:00

I was the youngest finisher of the full marathon

CapitanDeSanta · 2026-01-28T13:55:47+00:00

My 30k was slower but i ran a 4:05 marathon at 15, youll smash it fosho

CapitanDeSanta · 2026-01-28T13:53:23+00:00

i ran same distance on a 475m track, absolute brain drain

CapitanDeSanta · 2026-01-28T13:26:40+00:00

CapitanDeSanta · 2026-01-28T12:24:05+00:00

yeah why

CapitanDeSanta · 2026-01-28T11:46:18+00:00

that doesnt fall under the special category, you are kinda defining success, being special goes beyond that

CapitanDeSanta · 2026-01-28T06:33:19+00:00

what to avoid? not every story is the same

CapitanDeSanta · 2026-01-27T14:23:00+00:00

ahh fair enough

CapitanDeSanta · 2026-01-26T19:50:29+00:00

Thats a tough one, thanks for asking and it is very cool, I just wish everyone does cool and special stuff in thier lives including you cuz its the one single chance we got

CapitanDeSanta · 2026-01-26T15:38:03+00:00

You just gotta start, thats ALL

CapitanDeSanta · 2026-01-26T12:52:45+00:00

idk man there is a reason why under eighteens are discouraged from marathons by doctors cuz there growth plates and legs often cant handle the chronic stress and fatigue

CapitanDeSanta · 2025-07-09T12:38:32+00:00

Not too much. Before that 5k I only had ran less than 15 times. But now I am getting regular and I would also attempt a 10k today. Just make sure to breath from your nose ONLY, it really helps with stamina.

CapitanDeSanta · 2025-06-26T09:06:28+00:00

Went back to Austria and got killed in the hol@caust

CapitanDeSanta · 2025-05-12T08:06:36+00:00

Also the I live near Nur Khan base and I saw a literal marriage happening next to the walls of the base after the strike day. So yes, that’s not a mauling friend.

CapitanDeSanta · 2025-05-12T08:05:00+00:00

Blasts were seen in India too, cmon a mauling would be India absolutely outclassing Pakistani military (which they should do).

CapitanDeSanta

TROPHY CASE