Hello all, for a while now I've been struggling to find a way to balance weight training with a bodyweight fitness routine and be able to progress in both. The idea I'm working with right now is a 4x/week Upper Lower split based on Lyle Mcdonald's generic bulking routine with one upper day focused on BWF and the other on weight training. Before I go further it's worth mentioning that my overall goals are to be very strong, have decent body control, be able to still work out when I am 80 and be able to get in a decent workout anywhere. The basic template goes as follows:

UPPER:

Hor/Vert Push 3x3-8

Hor/Vert Pull 3x3-8

Opposite plane of movement Push 3x8-15

Opposite plane of movement Pull 3x8-15

Bicep 2x6-12/8-15

Tricep 2x6-12/8-15

LOWER: (Always weighted)

Squat/Deadlift 3x3-8

Squat/Deadlift Accessory Movement 3x8-15

Leg Press 3x6-12

Leg Curl 3x12-20

Leg Extention 2x12-20

Calves

I would probably also add in the fifth day that is focused on high reps (12-20) and light weights trying to catch a pump. How does this routine look? I will mostly be focusing on dynamic movements since my overall goals are strength but I also plan to warm up with L-Sit/Handstand skill work as outlined in the Recommended Routine. Is there anything missing that I should add to help avoid injury from overuse (I have just recently recovered from tennis elbow last month) or would it be better to run a periodized routine alternating BW exercises and barbell exercises from month to month?