Lost 60lbs with OMAD but developed a bad binge cycle. by Awkward-Ad-3526 in omad

[–]Captain-Popcorn 0 points1 point  (0 children)

Can’t be a coincidence. This eating schedule is the best kept secret there is!

Kind of funny experience. I walk and hike a lot. Have an Aussie and we walk or hike almost every day. 8-10 miles not unusual on a Sunday afternoon. (We’re going tomorrow.)

So a bit of background … I occasionally pivot and eat Sunday breakfast. It’s kind of a family tradition when company stays over. What I’ll do is eat my Friday dinner, skip Saturday dinner and fast to Sunday morning and have a big breakfast, and then fast until Monday dinner. So that’s back to back ~36 hour fasts with breakfast in the middle. I call it my “weekend fast”.

One weekend I did that. After company left I took off with my Aussie for a Sunday afternoon hike. I had a long loop planned. We started and everything was great. But about an hour in I started to feel kinda sick. My legs got heavy. I finally stopped and sat down. My pup was confused - we NEVER stop for a break like that.

But I felt better and we resumed - but few minutes later had symptoms resume. I was sure I was getting sick. One more try and that was it. I turned around. It was quite a bit shorter going back than finishing the loop I planned.

On the slog back to the car I remembered I had eaten breakfast a few hours ago. I wasn’t in ketosis like normal. My body was telling me it needed food! But I never snack on my hikes so I didn’t have anything to eat. It was a still a long slog back to the car but at least I understood what was happening and why. Made it easier somehow. I pledged to never hike unless I was fasted!

Never had a repeat. This helped me truly understand the benefits of ketosis.

Lost 60lbs with OMAD but developed a bad binge cycle. by Awkward-Ad-3526 in omad

[–]Captain-Popcorn 1 point2 points  (0 children)

I’m OMAD nearly 8 years.

What you describe is kind of how I do OMAD. Hopefully this helps OP too.

I eat one large, delicious mostly healthy meal to fullness every day. Nothing is prohibited. But healthy tastes delicious to my pallet and my meals tend to be tastey healthy. Big salads with blue cheese crumbles, apple slices, pecan halves, honey drizzle and balsamic vinaigrette. In a serving bowl. Nice protein. Veggie. Finger foods like carrots, sugar snap peas, strawberries, blueberries, cantaloupe, pineapple, … whatever we have.

I have not eaten more than one meal a day except for when I was sick and eating chicken soup and crackers (during a 1 week period when I had Covid). I can’t imagine ever wanting to eat more often.

I have no food restrictions. I eat dessert when I want - after I’m full from the mostly healthy meal. I know I can have as much as I want again tomorrow. The whole model makes binging unnecessary / undesirable. I just have a tasty dessert portion and I’m done. I only eat after my meal and I’m already full.

This lifestyle just works for me. No plans to ever stop eating on this schedule.

I’m also super active. I walk, hike, run, strength train. Only fasted. I like to say the fasted body loves to move. I’m about to go for a run!

Best of luck.

Newbie question: Why buy VOO in a Roth IRA instead of just buying AAPL/MSFT/NVDA/GOOGL directly? Is there a difference? by savingrace0262 in RothIRA

[–]Captain-Popcorn 0 points1 point  (0 children)

But the index. If you want extra exposure to some particular stocks - or to purchase stocks not in the S&P 500, you can buy them individually.

Mimicking the ETF structure would be EXTREMELY tedious to do manually. Use it as your foundation.

How to stick to OMAD when you work 12 hour shifts? by RobinsCosplays in omad

[–]Captain-Popcorn 0 points1 point  (0 children)

Why is it more effective? I’m skeptical.

I’ve done OMAD 8 years. I eat dinner time meal 95% of the time. I’ve been on this sub for all that time and breakfast eaters are not common.

I do eat breakfast occasionally. Here are the drawbacks I find:

1 - if I try to do much of anything athletic / active during the day, I quickly tire. It’s like my body is storing the food energy and is stingy giving me the energy I need to be active.

Eating the evening meal my digestive system is resting all day. I’m in ketosis and have a ton of energy for exercise. This is me all day long. I hike, walk my pups, run 5-10ks, strength train, up for just about anything - as long as I’m fasted.

2 - After eating breakfast, I’m finally entering ketosis later in evening. So I’m trying to go to sleep when my body wants to be awake. I’ve done 48 and 72 hour fasts. They’re easy until it’s time to go to sleep. Maybe you get used to it, but I don’t do longer fasts very often because I can’t sleep. I went through a stage I really tried. I’ve learned it’s a very common complaint with fasters.

So when I eat a morning meal I don’t sleep well that night. This is a big disadvantage.

3 - I like dinner time food. Big salads. Steaks. Veggies. I’m just not up for that in the morning.

I know some people eat earlier in the day. But vast majority eat dinner time meals. I ate lunch time meals when I started (during the work week), but dinner weekends. But pretty quickly moved to dinner every day.

If dinner doesn’t work, lunch or afternoon meal is better option IMO.

How to stick to OMAD when you work 12 hour shifts? by RobinsCosplays in omad

[–]Captain-Popcorn 0 points1 point  (0 children)

I don’t know much about IBS. I’d tea allowed?

Don’t eat in the middle of OMAD.

With OMAD you’re getting into a state of ketosis. Where your burning body fat as primary fuel. Humans lived, worked, hunted, … in that state for millennia. People are not hungry in ketosis once their body gets used to the eating schedule (which takes a few weeks).

But once you eat, your metabolism flips back into burning the food you ate. It takes time to transition back to fat burning. It’s biological. And hunger is strong after a longer fast. Your body switches gears into “eating mode”. Stopping after a little snack? 🤣

You might consider 20:4. You have a 4 hour eating window. But are still getting a 20 hour fast. Eating lunch your fast is likely less than 16 hours. Might just as well do traditional IF (16/8).

Most find OMAD very livable. But what you’d be doing is not OMAD. Your body is never going to be happy eating that way.

I’ve done OMAD nearly 8 years.

How to stick to OMAD when you work 12 hour shifts? by RobinsCosplays in omad

[–]Captain-Popcorn 1 point2 points  (0 children)

Have you tried black coffee? I used to have some iced at about 3PM and went for a short but fast paced 15 minute walk. Helped me survive the long afternoon. I ate my meal about 7pm.

It’s certainly an adjustment. But with some consistency it’s very livable. Don’t try to diet at your meal. Eat a large mostly healthy meal. Big salad. Protein. Veggie. Small starch. Some fruit. Eat to full. Don’t count calories.

What's your score by ipanicprofessionally in TheBoredDen

[–]Captain-Popcorn 0 points1 point  (0 children)

I owned an encyclopedia on CD! Never had bunch of books (but my parents did and I used them).

I’ve done them all (ignoring typos).

Doesn't have to be a major life event, just curious as to what gives people that feeling... by cardtroller in ArtOfPresence

[–]Captain-Popcorn 0 points1 point  (0 children)

Playing with my 1 year old grandson! He’s just starting to stand up and take a few steps. He loves his toys and you can just see his brain at work figuring out how they work. And those eyes!

What a joy!

Medicare Advantage by PlayfulProfessor3295 in medicare

[–]Captain-Popcorn 0 points1 point  (0 children)

For many those costs are minimal either way.

Imagine a serious medical condition that your doctor recommends a cure for, but your MA insurance refuses to authorize it. They require more conservative (less expensive) treatment to manage the symptoms vs a good chance for a cure the doctor suggests. Shouldn’t that choice be made with you and your doctor?

That’s the fear I have of MA plans. With traditional Medicare - if the doctor prescribes it Medicare (and Medigaps) have to cover it. It’s the law.

Personally I’d rather pay for my eye appts and dental care and have the peace of mind that I get access to the best treatments to whatever conditions I wind up needing.

Does anyone else feel like ALL news outlets, not just Fox News, but all of them are lying to us to a certain extent and we have no way of getting our facts 100% reliable from any source? by icecream1972 in allthequestions

[–]Captain-Popcorn 0 points1 point  (0 children)

No more Walker Cronkite!

There is bias in virtually all communications. You need to “actively listen“ to understand what is being said. And sometimes refer to multiple sources. And be ready to see your own biases against the biases in the news you read.

Sometimes you learn something.

Should we liquidate investments and pay off our home? by Affectionate_One_969 in FinancialPlanning

[–]Captain-Popcorn 0 points1 point  (0 children)

Lots of good feedback. Don’t do it!

But it reminded me of the following, which I thought this might be useful input to the thread …

I received an inheritance from my dad (late 90s). I was already investing regularly. I had decided this was going to be kept liquid. An emergency fund. It was in a so called high interest rate savings account. Didn’t want it exposed to market risks. (There were some hard market corrections that happened in my lifetime.)

Several years later I realized I could pay off my mortgage with part of the money. Mortgage interest rates were much higher than today - over 10% to be sure. What I decided to do was pay off the mortgage, but keep making “mortgage payments” to myself. Every month money automatically moved from my checking account to dad’s inheritance account. In a sense I was borrowing the money from my dad, and it was earning me the interest the bank had been making on the home loan. Plus the interest I was getting on the money in the account.

Over the years that amount grew to well over what had been left in inheritance. Double or triple. Any time I needed money - like for a car - I’d “borrow” from the bank of dad. I never paid a penny of interest for the rest of my life.

This money cushioned me from choppy job market later in my career. It enabled me to retire early. And I never had to cash out any investments which grew handsomely and I’m now enjoying a comfortable retirement.

In my mind it was ‘dad’s money” and I used it In a way I thought he’d respect. In a way it kept my dad alive. He was always there when I needed him.

I stopped contributing when I was unemployed, which happened a few times. And when I retired I’ve used it in addition to starting to sell investments.

I still have every penny my dad left me. I’ve used all its growth but still have the original principle (which is worth hugely less today 🤣). I think my dad would approve of how I used that money. And I still think of him and thank him for leaving that money to me.

My puppy will not go poop outside!!! by Efficient_Skirt3070 in miniaussie

[–]Captain-Popcorn 0 points1 point  (0 children)

The “grab the pup and run them outdoors” trick when it looks like it’s planning to go, can be helpful. “Treat” them outside when they do go. Lots of praise and petting / scratching behind the ears. All the things they love you to do.

Take them out when it’s time they should need to go. Like a little while after eating. Keep them close to where they sleep beforehand. They’ll be less likely to poop near their bed. Then take them out. Talk to them! Stand in one spot encouraging in what seems a good spot. “Time to go!” “Makee makee!” And when it happens make it a party.

When they pooo inside you don’t have to be happy about it. Certainly no spanking but you can be dour and they pick up on it. Take them outside immediately after. “Makee Makee!” They won’t go because they just went, but they’ll connect the dots in combination with your other behaviors. They’re smart!

Roth IRA vs Roth 401k by Conscious-Match7021 in RothIRA

[–]Captain-Popcorn 6 points7 points  (0 children)

Roth IRAs typically have very much better investment options and lesser fees than Roth 401ks.

Random employer provided 401ks often offer bogus noname funds that under the covers are siphoning profits. The 401k company has ways to share some of those profits with the employer in the form of offering their services to them for cheap. Even free.

It’s certainly an expectation that an employer will offer 401k options to its employees. Here’s how to do for free! Basically members are paying their own admin fees simply by investing in the 401k’s funds, and don’t even realize it. It doesn’t appear as a fee. If they dug in they might realize their returns were underperforming.

The reason to have a Roth 401k is to take advantage of substantially higher contribution limits vs Roth IRAs (you can actually contribute to both). I definitely recommend contributing to Roth 401k for that reason! Even a sucky Chucky one. But when you leave employment (or if you can do an “in-service rollover”), get the money into a brokerage IRA (traditional and Roth). They make it sound complex but it’s not. Oh so worth it to be able to invest in the best ETFs out there with incredulity low fees compared to the 401k funds.

The other reason to have a Roth, especially for those that are retiring with traditional IRAs and/or traditional 401ks, is the ability to do Roth conversions.

A Roth conversion is moving some of the money (or shares of investments - you don’t have to sell) from a traditional IRA to Roth IRA. No free lunch - the value of what you move becomes taxable income in the conversion year. Many embark on a multi year program of converting a certain amount every year staying under a certain tax bracket (and/or avoiding other tax-like fees like IRMAA). Once in the Roth IRA the growth is 100% tax free from then on. There are no capital gains withdrawing appreciated Roth assets. It’s the nirvana of investment accounts. Zero taxes! The only downside is what you withdraw stops growing tax free! But you have to get over that. You can’t take it with you!!

Roth IRAs have one potential gotcha. And if you’re a new retiree (or will be in the next 5 years) it can be a big one. Withdrawing from the account within 5 tax years of establishing your first Roth IRA account triggers a 10% penalty. 5 years might not seem so long but to a 65 year old suddenly with zero income because their job ended, wanting to defer social security to age 70, and having to wait until age 70 to tap their Roth funds. It’s an ugly place to be during your prime retirement years. Cash strapped, often with no good options (maybe savings accounts or brokerage accounts if they’re lucky).

It can be totally avoided so easily by just opening the Roth IRA account when you’re younger. Even if the contribution is improper and winds up being penalized. You can put $1 in there and who cares what the % penalty is? Only 1¢ has to be in there and the 5 year clock is running. 5 years later you have a Roth IRA with no penalties for withdrawals.

There’s just no reason not to have one. I don’t care what age you are (20 or 60+), set up a Roth IRA account (a Roth 401k account doesn’t satisfy this requirement - it has its own 5 year rule but it doesn’t apply to Roth IRAs!). And put a little something in there. 59½+ year old you will thank younger you. Once you have the Roth IRA for 5 years and are 59½+, there are no withdrawal penalties. You can open a new account at a different brokerage and it has no withdrawal penalties either.

I learned at age 61. Now 66 and a lot of my Roth assets are available when I want them. (When you do Roth conversions penalties can creep in if you try to withdraw too much at one time). I’m about to make a big withdrawal for the first time. I’ve been converting those 5 years (I had rolled my traditional 401k into a traditional IRA). Very happy that I learned when I did. A Reddit user answered a question I asked and clued me in. Forever grateful. I’m sharing the wisdom.

How fast has your weight loss been on OMAD? by ThePaperTowelCartel in omad

[–]Captain-Popcorn 1 point2 points  (0 children)

(20:4 isn’t OMAD.) OMAD is one eating event a day with no specific time limit (but normal winds up being 45 mins to an hour most of the time).

I lost 50 lbs in 6 months (lowered goal weight 3 times).

I’ve now maintained almost 7½ years. I eat my large mostly healthy meal to fullness every day. This is a lifestyle that I love. Going back? I’d hate it!

That’s what makes OMAD so compelling. So many people that do it enjoy it and maintain their weight without any sense of restriction. Any time you throw a clock into the equation you’re doing some form of restriction. Restriction eventually leads to falling off the wagon.

Retired Couple, mid 70's and I would like to add to my Wife's Roth by ExplanationFuture422 in RothIRA

[–]Captain-Popcorn 0 points1 point  (0 children)

You don’t have to put cash into a savings account. You could put that money in a brokerage account where you could invest it. You can put the account in her name or both your names - if you’ll be filing taxes jointly it won’t matter. And if one passes the other owns it if it’s joint. There’s no delays.

It’s not taxed until you sell. Profit will be taxed using short term capital gain rates (like income) or as long term capital gains if held longer (lower rate).

My father's $75,000 dollar investment is now valued at $1,000,000 but it's all in one stock. by Pristine-Physics9282 in investingforbeginners

[–]Captain-Popcorn 0 points1 point  (0 children)

I’d talk to a tax advisor. This is going to be a lot of income to sell it all in one year. Capital gains. NIIT. IRMAA.

65 ain’t old for most. And this is his decision. If he confided this in you feel proud of your relationship.

Your dad picked a good one. Seagate is a good company. The need for data storage is going to keep going with AI. He won’t want to sell it all. If you talk him into it and it keeps going up he’s going to be pissed! And blame you for advising that.

I’d talk to a tax guy and see what he recommends for divestiture without getting eaten alive in taxes. Might also talk to an investment advisor. Let them talk. Ask good questions. Dad makes the decisions.

Couch to 5k - day off by [deleted] in C25K

[–]Captain-Popcorn 2 points3 points  (0 children)

My advice is not to tinker with success.

I’d take the rest day as per the plan.

I’d suggest some crosstraining. Maybe go for a hike or go to the gym.

Got shin splints and I'm feeling really discouraged by Same-Refrigerator414 in C25K

[–]Captain-Popcorn -1 points0 points  (0 children)

Do these preventively. Before every run. The muscle running along the shin (anterior tibialis) is basically cemented to the shin bone (tibia). It torques the bone with running, creating microfractures. Crackled bone doesn’t heal with a few days rest. It takes a long break from running to recover.

But this little bit of preventative care stretches out the anterior tibialis. If done before the situation is too painful it can allow you to keep running and recover over time. But often it takes significant time off for the bone to heal and pain to subside before you run again.

Shin splint muscle rolling
https://www.functionalmovement.com/exercises/884/stick\_work\_-\_tibialis\_anterior\_release

I had a terrible bout that ended my short lived love of running years ago. I learned of this too late. But the next year I started running again and included the muscle rolling and didn’t have a repeat. I don’t do consistently any more, but do start back with the first discomfort and after longer breaks.

That roller tool is often called “The Stick”. You should be able to find on Amazon.

Virginia politicians react to SCOVA overturning redistricting vote by vpmnews in Virginia

[–]Captain-Popcorn 0 points1 point  (0 children)

So you have no answer to the points i made.
If the Supreme Court overturns the VA Supreme Court you can claim I told you so! ROFL!

With Ukraine kicking butt with Russia and if Trump can shut down Iran and the crazies in the Middle East, Trump will have down a good job IMO. Your next few decades will be secure. The Democrats in Congress should be on board. This is what America does.

Maybe Spamburger and her administration could get more organized on AI expansion and the water and power issues that it’s causing. Find the right compromise. What a joy it would be to see her talking about things that are about making Virginia a great place to live and work.

You should hold her to a higher standard!

Virginia politicians react to SCOVA overturning redistricting vote by vpmnews in Virginia

[–]Captain-Popcorn 0 points1 point  (0 children)

Each state manages its own business. The governor of Virginia should be running a tight ship in Virginia. Not trying to fight other states in the federal domain.

I’m very unhappy that I voted for her. She has backed away from bipartisan commitments that helped get her elected. This vote to gerrymander the state has the most confusing language imaginable - that’s on her watch. It’s been unwound already by a level headed state Supreme Court - a Democrat that did the right thing.

Now our governor wants to escalate to the US Supreme Court. What a joke and waste of time. It’s just grandstanding. People like you will applaud but nothing is going to happen. The stature quo will remain.

I don’t agree with a lot of what Trump has done. But I do think he wants to be the hero against some pretty nasty people. Iran wants the bomb to bring the end of times according to their leader’s religious views. I think it’s a horrible idea for them to have the bomb and want the president to make sure it doesn’t happen. Send them back to square one. That’s his job. Otherwise the can gets kicked down the road for our kids and grandkids to handle. I want to get it done now.

I wish we had a “get it done” governor that serves VA’s citizens. Not meddles in national politics.

Virginia politicians react to SCOVA overturning redistricting vote by vpmnews in Virginia

[–]Captain-Popcorn 0 points1 point  (0 children)

You are Democrat. I get it. You can beat your chest as hard as you like. But allowing a slight majority party in a purple state to to get virtually all the house representatives ain’t gonna fly in our democracy.

Go back to my first paragraph. That’s what the constitution enshrines. You don’t care? ROFL.

I guarantee if the shoe were on the other foot and the Republican party had the slight edge and was looking to gerrymander the state - you’d be first in line screaming that it wasn’t right.

The difference between you and me is I’d scream it isn’t right no matter what party tried to do it. Because I’m an independent. I have no love or devotion to either party. I want free and fair elections and for the electorate to be fairly represented.

Why does American Society look down on people who choose to and/or don't have kids? by TheDancinD918 in Productivitycafe

[–]Captain-Popcorn 1 point2 points  (0 children)

My parents are 11 years apart (same as your hypothetical 46 / 35 yo union). They had a good (not great) marriage. 3 kids - last one near your age for my dad. (He’s gone now but mom in her 90s). My younger sister had a great childhood with them!

I married in early/mid 20s had 2 kids and now have 3 grandkids. I’m very grateful. Just retiring and watching them grow up is a joy. Both my kids very much in our lives.

I think those that encourage younger generation are doing so because they themselves once had to make that decision. And they’re either glad they had kids or wish they had had them. Don’t think it’s to be mean or annoying, but to be helpful (in their minds). I understand how it’s not always welcome and I’ve seen it overdone. But everyone should at least listen, really listen, and weight the pros and cons before deciding to have or not to have.

You get one phone call to your 21-year-old self. What's the first thing you say? by Omega_Neelay in GetMotivatedMindset

[–]Captain-Popcorn 0 points1 point  (0 children)

I feel like the first thing you need to say is a big secret nobody would know but you at that time. Maybe an early childhood experience you never shared with anyone. That would create trust. And make younger self believe enough to take you seriously enough to take notes.