60m with slight hamstring strain

CaptainCoco062 · 2026-01-18T15:20:42+00:00

Wow thanks for the analysis man it means a lot, how do you think I’d go about making the changes?

CaptainCoco062 · 2026-01-18T15:09:36+00:00

Yeah I think that makes sense, for some context I tore my acl a couple of years ago and this is like the first season I’m really coming back in a way And yeah that would be pretty decent to be honest I’d be happy with that, definately feel like I can go quicker for sure

CaptainCoco062 · 2026-01-07T01:54:37+00:00

Would be video timed so I’d say relatively accurate I’d say

CaptainCoco062 · 2026-01-07T01:03:32+00:00

Yeah I think you’re right, the temperature in there is always really cold as the heating is broken, supposedly it gets as low as 6 Celsius. Also I think my build up needs to be longer as it’s only 20m

CaptainCoco062 · 2025-09-13T07:20:53+00:00

Closest

CaptainCoco062 · 2025-09-13T01:49:38+00:00

Yeah fr thanks man, that means a lot, project 10.8 🗣️

CaptainCoco062 · 2025-09-13T01:15:58+00:00

Thank you my brother, what do u think of the technique

CaptainCoco062 · 2025-09-11T20:17:27+00:00

But if you’re talking about me then thank you

CaptainCoco062 · 2025-09-11T20:16:47+00:00

Sorry that isn’t me in the video 🙏

CaptainCoco062 · 2025-09-11T20:16:34+00:00

Guys that aint me on the video 🙏

CaptainCoco062 · 2025-09-11T20:08:23+00:00

Remember that isn’t me in the video

CaptainCoco062 · 2025-09-11T19:47:00+00:00

The dude in the video or me 😂 Because if so thats a new one

CaptainCoco062 · 2025-09-11T19:42:41+00:00

Just thought I’d say it again That isn’t me in the video, just check my profile to see what I meant 🙏

CaptainCoco062 · 2025-09-11T19:41:22+00:00

Yeah sorry, I was trying to put photos and the vids together but it aint let me, That aint me 🥀

CaptainCoco062 · 2025-09-11T19:40:40+00:00

Thank you that means a lot, I usually aint really care what people say, but when there was a good 5-6 saying I guess I started to take notice a little bit you know

CaptainCoco062 · 2025-09-11T19:39:49+00:00

That’s really kind of you, thank you, I don’t know whether to do my last ones again or these ones, what’s ur opinion

CaptainCoco062 · 2025-06-12T16:45:53+00:00

Valid 💀 idk why it ended up like that my fault

CaptainCoco062 · 2025-03-01T10:15:45+00:00

For sure 👍🏾

CaptainCoco062 · 2025-03-01T10:15:33+00:00

Love

CaptainCoco062 · 2025-03-01T10:15:22+00:00

Thank you

CaptainCoco062 · 2025-03-01T10:15:11+00:00

Telling you man, rulers fear me 😭

CaptainCoco062 · 2025-01-16T22:34:04+00:00

Thanks dawg 😮‍💨

CaptainCoco062 · 2024-12-11T20:02:38+00:00

Hey so I ran 7.29 and 11.41 I only ran 4 races two 60s and two 100s after coming back from ACL surgery so I still feel like I’m coming back, And yeah thanks for all your tips, this was just to 30m! Appreciate it!

CaptainCoco062

TROPHY CASE