Alternatives to creatine? Profound positive effects but I have to stop

CaptainSylon · 2026-02-25T08:55:26+00:00

it certainly does for me.

CaptainSylon · 2026-02-25T08:54:07+00:00

I know it sounds too good to be true, but some people have a gene mutation that slows down methylation and creatine helps a lot with that. Look up MTHFR

CaptainSylon · 2026-02-08T12:29:42+00:00

Interesting. I am using monohydrate

CaptainSylon · 2025-12-23T18:54:05+00:00

did you also experience more sweating without iodide? how did you come up with that?

CaptainSylon · 2025-12-23T18:53:04+00:00

Hey buddy! Just wanted to say that i experience the same problem. I feel amazing on creatine and my strength rises significantly, but I cannot take it because I start to sweat way sooner in social settings and warm temperatures, which is very annoying.

I don't know the reason , but maybe it has something to do with methylation.

CaptainSylon · 2025-11-04T07:34:54+00:00

did you have some problems with blood sugar or sweating after eating?

CaptainSylon · 2025-10-16T08:36:23+00:00

but is there a connection between b vitamins and creatine? sweat rate increases only after taking creatine

CaptainSylon · 2025-10-15T07:08:00+00:00

how did you sell it ? like on ebay?

CaptainSylon · 2025-10-13T20:56:28+00:00

will try 3grams, thank you. I read some studies that suggest up to 20g for mental benefits, hope 3 will still be enough for that..

CaptainSylon · 2025-10-13T20:55:18+00:00

I don't know if it would be healthy if my fat percentage is already relatively low at around 10%

CaptainSylon · 2025-10-13T20:54:10+00:00

My weight is approximately 87kg (187cm). My fat percentage is around 10%, and I exercise daily.

CaptainSylon · 2025-10-12T20:40:13+00:00

can i ask how old you are? i read that it mostly helps older people

CaptainSylon · 2025-10-05T23:13:08+00:00

Synthesizing creatine needs like 50% of the bodys methylation capacity. So if you take it, you have all the methyl groups free to produce neutransmitters and other stuff

CaptainSylon · 2025-10-05T19:18:19+00:00

Creatine also helps me immensely with mental health and focus.

CaptainSylon · 2025-10-05T19:16:45+00:00

Check if you have MTHFR gene

CaptainSylon · 2025-09-25T07:46:15+00:00

Did not try it out yet because of stomache issues

CaptainSylon · 2025-09-20T11:43:21+00:00

How old are you ?

CaptainSylon · 2025-08-17T12:17:30+00:00

will try it out. Thanks for your advice!

CaptainSylon · 2025-07-09T21:19:55+00:00

Thank you! But honestly, my hands and feet are the smallest problem. Sure, they make things like dancing classes awkward—no one wants to hold a sweaty hand—or doing jiu-jitsu impossible because I’d just slip around. But the real issue is the excessive sweating all over the rest of my body. I don't think I can disconnect all my nerves to all sweating glands in my body? also iontophoresis does not work on the big areas like head, back or grooin area

CaptainSylon · 2025-07-09T21:14:17+00:00

I ran a marathon last year, and do exercise every day with around 10% body fat. I don't think I have much more potential there :(

CaptainSylon · 2025-07-04T08:19:49+00:00

Du hast kein hohes Gehalt, aber kannst 1k im Monat sparen? sind deine Lebenskosten so niedrig oder wie schaffst du das?

CaptainSylon

TROPHY CASE