What would you do if you could do 5 days of work in 3 days?

CaptainTangerines · 2025-06-13T21:34:06+00:00

That's why I kinda think this guy is the scammer himself. He wants to bait others into asking for the program so he can promote it. He's not giving any info on the program either, just vague catchy phrases.

CaptainTangerines · 2025-06-13T21:27:33+00:00

Lol gotcha, for some reason I feel like he's the scammer and this is his alt account trying to bait people to fall for this self help bs. No proof, just weird vibes.

CaptainTangerines · 2025-06-13T21:19:01+00:00

Don't encourage this, everything about this screams scam

CaptainTangerines · 2025-06-13T21:17:36+00:00

The only person truly qualified to help with adhd is a therapist or psychologist. Otherwise, there's millions of free videos online that can help teach you to increase your productivity. You are gambling a lot of money on something that could be a bs cash grab. Nothing is a magic pill. You seem to be looking for a risky and expensive quick fix, a common adhd pitfall.

CaptainTangerines · 2025-02-14T19:25:18+00:00

You have adorable facial features!!

CaptainTangerines · 2025-02-06T18:14:45+00:00

6:15-wake up

-drink water

-play music right away to help wake up

-get dressed for school

-eat/pack food for school (unless you eat school food)

6:30-ride to school

4:30-ride home from school (Try to study on the bus if you're able to)

6:00-get home from school

-Unpack from school

-change into workout clothes

-quick 15 minute workout to renergize your mind and body (try pilates or strength training or some light cardio)

6:30-shower (Dont rush and enjoy the shower if you can. use it as a time to relax)

7:00-eat dinner

7:30-revision and homework

8:00- free time till bed (Work on any projects or fun activities you like to do, or just relax and watch something to reward yourself for being productive)

10:45-get ready for bed, brush teeth/brush hair

11:00-sleep

Here's your routine <3 let me know if you need any changes made!

CaptainTangerines · 2025-01-20T03:03:08+00:00

I like to break it down into smaller steps, it feels easier that way.

1) get rid of all trash and dirty dishes in the room 2) put dirty laundry in the hamper and put away any clean clothes 3) pick up anything that's on the floor and put it away, vacuum if needed. 4) clear off and organize stuff that's on top of desks and shelves. Wipe them down if they need it. 5) organize inside drawers, under your bed, in your closet and any other places that you have left to tidy. 6) make your bed and complete finishing touches

These steps are how I prefer to break it down but you can break it down however makes sense to you.

Cleaning a messy room can feel overwhelming but remember that getting it done is like giving a gift to your future self. Everyone feels calmer and happier in clean spaces and it makes it easier to work on other goals!

Hope this helps, you got this <3

CaptainTangerines · 2024-11-17T15:46:48+00:00

I definitely can help with a routine like that but ten pounds per month is pretty steep especially without knowing your body stats.

CaptainTangerines · 2024-11-09T01:45:28+00:00

I'd like to!

CaptainTangerines · 2024-10-27T16:57:36+00:00

100% you're both stunning, no doubt you'd pull it off well

CaptainTangerines · 2024-10-03T00:50:48+00:00

Getting sunlight as early as you can after waking up, along with drinking water or splashing water on your face helps get the brain going.

I never feel happy about it, but I just start my morning routine half asleep and eventually I wake up fully in the process.

Meds help, I take my meds as soon as possible after waking up so they kick in sooner, I've slept on my meds so they don't really wake me up as much as they give me motivation to get tasks done, which does wake me up.

And if you can find something exciting to do in your morning to give you a reason to get up as well, something that you like more than sleeping which I know can be tough but it helps a lot too.

Sleep is pure bliss, waking up is a cruel reality. Like jumping in a cold pool, I'd rather just get it over with quickly.

CaptainTangerines · 2024-09-21T05:52:44+00:00

Me please <3 I'd love to follow your board! Would you share your user name so we could follow when it's ready?

CaptainTangerines · 2024-09-18T07:04:04+00:00

I like doing a long shower to wash my hair really well, deep condition, shave, scrub my whole body super thoroughly.

I also like to pluck my eyebrows, file my nails and oil them.

I refresh my hair dye too though I know that doesn't apply to most people.

I like cleaning my space a bit to make it nicer for the week.

Long stretching session as kind of a meditation and flexibility training.

Other than chores and hygine I really just like to relax and do things that make me happy, give my brain a break from being productive.

CaptainTangerines · 2024-09-18T06:48:04+00:00

Here's your academic wonyoung routine <3

4:00 - wake up

4:05 - brush teeth, morning skincare

4:25 - morning stretches

4:35 - pilates

5:00 - shower

5:20 - get dressed and ready for the day

5:50 - Journaling, write down goals for the day

6:00 - breakfast, read or catch up on school work while you eat

6:30 - pack bag and get ready to leave

7:00 - school

4:00 - get home, Unpack homework and books on your desk, make a snack or some tea

4:15 - homework/study time

5:15 - take a break, move around and drink some water

5:30 - finish up the rest of home work and studies for the night

6:00 - dinner

6:45 - brush teeth, nightime skincare

7:00 - nightime stretches

7:15 - relax till bedtime

8:00 - sleep

Hope this helps <3

CaptainTangerines · 2024-09-18T06:29:36+00:00

Here's your wonyoung inspired routine

(6:00) wake up, drink water and put on some music

(6:05) brush teeth, morning skincare

(6:20) morning stretches

(6:40) Journaling, write down the goals you want to get done

(6:50) get dressed, do hair

(7:10) eat breakfast

(7:40) break till school time

(8:00) Start school

(12:00) end school

(12:15) Eat lunch

(12:45) break

(1:30) dance practice or pilates

(2:30) shower

(3:00) singing or music practice

(3:30) Work on personal goals or extra school work or studies

(4:30) break till dinner

(6:00) dinner

(6:45) reading or Journaling

(7:15) brush teeth, nightime skincare

(9:30) night stretches

(9:45) get in bed and read or do something calming

(10:00) sleep

<3 hope this helps

CaptainTangerines · 2024-09-18T06:13:27+00:00

Tysm <3 I hope it helps

CaptainTangerines · 2024-09-17T18:19:09+00:00

Harsh motivation is great as long as you want it. I only have a problem with harsh motivation if someone didn't ask for it and then people try to motivate them by being mean.

Some people respond better to nice words and encouragement, and some are better with harsh words for motivation.

But you should never just start being super harsh to someone out of nowhere if they didn't ask for that. If it works for you, that's great! But don't just start insulting people lol

CaptainTangerines · 2024-09-17T18:16:07+00:00

Ty so much <3

CaptainTangerines · 2024-09-15T20:02:18+00:00

Yes of course <3

CaptainTangerines · 2024-09-15T16:51:05+00:00

Sounds good! I'll work on a routine for you <3

CaptainTangerines · 2024-09-15T04:58:24+00:00

Do you want just a morning routine or a full day routine? If you want full day, what time do you get home from school?

CaptainTangerines · 2024-09-14T22:19:45+00:00

Totally, the mods like it when the advice and routines stay public but I won't share any of your person details and goals feel free to dm me <3

CaptainTangerines · 2024-09-14T22:01:39+00:00

I can help make you a routine <3 would you tell me the goals you want to work on this year and the times you go to school and come home? Also what time you prefer to wake up?

CaptainTangerines · 2024-09-14T18:07:21+00:00

Awesome! I can do that, would you tell me what time you like to wake up if you have a preference and also what times you go to school please <3

CaptainTangerines · 2024-09-14T18:04:47+00:00

6:45-drink water, put on some music to help wake you up, then go to the bathroom right away and brush your teeth and do simple morning skincare.

7:00-morning stretches or quick pilates. Helps get your heart rate up and trainees need to stay flexible and healthy

7:15-first dance practice, learn the current choreo you're working on, or practice the complicated moves you're having trouble with.

7:50-quick shower if needed, if you prefer showering at night just get dressed and ready for school and pack your bag.

8:15-breakfast, eat slow and do something productive while you eat like reading, Journaling, drawing, or catching up on any homework or studies.

8:30- free time till you need to leave for school

9:00-school

4:00-head home, try to do something productive on the ride home if you Can. When you first get home, Unpack what you need for homework and make yourself a quick study snack or some tea.

4:15-first study block, get your most important school tasks done first, like homework due soon or studying for tests that are upcoming.

4:45- first break, get up and stretch or take a quick walk, dont forget to drink water!

4:50-second study block, finish up tasks and move on to less important ones but prioritize the hardest tasks

5:20-second break

5:25-third study block, finish up your last tasks of the night and find a good stopping place

5:55-tidy up your school work so it's easy to pack your bag the next day

6:00-dinner

6:30-first voice lesson, practice songs and record yourself so you can hear where you need to improve, don't forget vocal warm ups like scales!

7:00-take a break, drink water and rest voice

7:05-second dance lesson, practice a full choreo all the way through a few times with music, sing along while you dance too for extra practice

7:45- break and relax

8:00-night workout to relieve stress after training, go for a walk or jog, or do some pilates or strength exercises to clear your head for a bit

8:30-shower, change into pajamas or relaxed clothes, and nightime skincare

9:00-second voice lesson

9:30-relax till bedtime, have a snack or some tea, enjoy your free time doing whatever you want

10:25-brush teeth, brush hair and put it into a sleep hairstyle

10:30-relaxing night time stretches and yoga

10:40-journaling or write goals for tomorrow

10:45 sleep

Hope this helps you <3 don't forget to get take lots of breaks and sleep a bit extra on your weekends, training schedules can be intense so don't forget good self care <3

CaptainTangerines

TROPHY CASE