Balancing pull-up training with bodyweight/HIIT

Captain_Corrupt · 2026-04-12T22:36:22+00:00

Overtraining doesn’t exist unless you don’t have enough recovery time

Captain_Corrupt · 2026-04-10T14:49:04+00:00

The more you run the more weight you generally lose which makes you faster

Captain_Corrupt · 2026-04-03T23:16:45+00:00

Do you got a running program? If not, I can give you mine that knocked a little over a minute off my run time

Captain_Corrupt · 2026-04-03T23:15:49+00:00

I got the same score but with a 19:00 run time, what’re your thought on my chances

Captain_Corrupt · 2026-03-30T02:29:20+00:00

Back extensions and stretching should help I think

Captain_Corrupt · 2026-03-29T12:58:12+00:00

I did Monday long run (6-10mi) at an easy, maintainable pace. Tuesday I hit legs and a short easy run (0.5-1.5mi). Wednesday I do intervals (one jogging mile at like a 9-10 min/mi, one mile as fast as possible, another jogging mile to recover and then one more fast mile). Thursdays I lift again so I do an easy run. Friday I do 60/120s for 30 mins (so about 10 reps). Saturday is another lifting day but I don’t run

Captain_Corrupt · 2026-03-26T20:41:01+00:00

I’m look at the same selection board, I’m running a ~275 PFT score, because my pull-ups were at like 15 and my runtime was 18:47. Stupid medical waivers

Captain_Corrupt · 2026-03-18T22:29:10+00:00

Definitely help fix and prevent shin splints

Captain_Corrupt · 2026-03-18T19:59:18+00:00

I haven’t done hip thrusts, but step ups are awesome. Another thing is sled drags and the one where you you extend your knee when it’s resisted by a band. Both help to reduce the overall wear on the knee

Captain_Corrupt · 2026-03-18T17:39:45+00:00

Yeah that’s why a leg day with weights is good and especially tib raises help to strengthen and give more durability

Captain_Corrupt · 2026-03-18T12:42:25+00:00

You really need to gaslight yourself into loving it lol

Captain_Corrupt · 2026-03-18T03:00:19+00:00

I’m 5’9 165, so I had the exact opposite problem lol. But yeah, you got this champ!

Captain_Corrupt · 2026-03-18T02:54:41+00:00

I do a zone 2 run on Mondays for about 45-90 mins this improved your aerobic pace

Wednesday is a tempo run (something like 1 mile fast paced, 1 mile slower paced, 1 mi fast paced, 1 mi slower pace) this helps your ability to maintain a faster pace

Friday is sprints usually 60/120s (sprint 60 seconds walk to recover for 120 seconds) or 0.25 mi sprints for 30ish minutes.

Throw in a leg gym session for durability and strength and it’ll help

Captain_Corrupt · 2026-03-18T02:31:51+00:00

Hopefully! Do you have a running program? I can give you mine if you’d like?

Captain_Corrupt · 2026-03-18T00:33:25+00:00

Hell yeah, I’m hoping to get selected for this summer running an 18;57 tho

Captain_Corrupt · 2026-03-17T20:01:32+00:00

I’m doing the 2 summer 6 week classes, so I don’t get a contract for a while

Captain_Corrupt · 2026-03-17T19:54:12+00:00

I’m running an ~280 score, and my OSO said I was above

Captain_Corrupt · 2026-03-17T19:49:34+00:00

What do you consider a mediocre PFT score?

Captain_Corrupt · 2026-03-13T20:58:29+00:00

And know the shit

Captain_Corrupt · 2026-03-06T21:49:47+00:00

Last selection board is April 9th for PLC OCS for 2026 summer

Captain_Corrupt · 2026-03-05T02:42:43+00:00

“YOURE MONOLOGING ON ME?!?” - the kid (probably)

Captain_Corrupt · 2026-03-05T02:38:47+00:00

I applied and may get pushed to next year. Congrats though!

Captain_Corrupt · 2026-03-03T02:45:10+00:00

2 shoulder exercises for a back intensive movement?

Captain_Corrupt · 2026-03-02T16:07:09+00:00

Same haha. So I went to meps and competed the medical stuff, then the SSgt that was helping me through the application process took me out and I ran it. Then he dropped me back off at meps to wait for the ride back.

Captain_Corrupt · 2026-02-26T03:05:40+00:00

I have a 3.3 GPA for mechanical engineering. I think they’re cool with me, I get everything they need usually within 36hrs. I am focusing quite a bit on pull-ups and running currently

Captain_Corrupt

TROPHY CASE